Thoth

3 Important Tips to Raise Your Vibration

More goodness from Lotus Effect. I’ve been actively/consciously making a lot of internal/external shifts in my life, and I have to say, it’s amazing how quickly our point of attraction changes when we tune into the frequencies that feel good, rather than carry around and listen to the same ol’ junk we’ve somehow believed is inescapable. I wrote this article to explain how making some simple changes can drastically change our lives. I’d love to hear your experience with this as well!

3 Important Tips to Raise Your Vibration

There’s been a lot of talk in the spiritual community about frequency. Frequency is the measurable rate of electrical energy flow constant frequencybetween any two points. Energetically, it is impossible for two opposing frequencies to share the same space. In other words, in order to hear what is broadcasting on 94.9 FM one cannot be listening to 94.9 AM.

Everything in existence carries frequency, or what many in the esoteric world call an “energy signature.” Your own body/health/emotions, etc. emit frequencies (which are actually scientifically measurable). Emotions such as sadness, fear, grief, and loneliness, all vibrate at a low frequencies, while feelings of joy, love, and hope rank high on the frequency scale.

Why is this important to know? At any given time the frequency your very body emits will attract a matching frequency in the environment around you. It’s basic physics. So all this talk about the law of attraction does have a scientific basis. It’s measurable. And understanding how this works is key.

By now we’ve all come to recognize the value our emotions play in overall health. Daily prioritizing our emotions is crucial, but using our feelings and thoughts to attract more good things into our lives isn’t the only thing we can do to raise our vibration. Clearing things out of our environment that have a low energy signature can help facilitate a shift in our lives, as well as paying attention to the frequency of the things we put on and in our body.

Here are 3 important tips to help raise your vibration and overall energetic health:

Eat high vibe food: Organic, living food free from cruelty vibrates at a much higher frequency than the pesticide ridden, torture induced food most Americans consume. Remember, the frequency of the energy you eat attracts more of the same energy, so eating low energy foods makes your body more vulnerable to illness and depressing emotions. Eating high vibe food is crucial to overall mental and emotional health.

Clean and organize your surroundings: Have you considered what’s in the environment around you? Are your surroundings messy and chaotic? Do you have pictures on the wall or music playing that feel low vibe? Take a look around. Everything (even inanimate objects) project a frequency, and those frequencies are attracting like frequencies. If something in your environment feels negative, remove it. You don’t have to keep things around that drain your life force.

Pay attention to what you put on your body: What about what goes on your body? Are the shampoos, soaps, and clothes you put on your skin vibrating at a low or high frequency? Many people don’t pay attention to what they put on their skin because they labor under the false idea that things external from us are somehow separate. Not true.

The skin is the largest organ in the body and is our immune system’s first defense. Quantumly speaking, the skin is just a frequency, not an actual solid barrier that separates us from the outside world. If what you put on your skin is high frequency in nature, it goes to follow it would naturally assist in attuning your body to higher frequencies within.

Apart from wearing environmentally friendly fabrics (hopefully not produced from slave labor), one of the best ways to raise the raise your vibrationfrequency on the surface of your body is with essential oils. “Clinical research shows essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus, fungus, etc., cannot live.” (healingpress.com). Because the chemistry and frequency of essential oils can greatly affect the overall energetic signature of your body, they can be an important part of a daily routine to keep your vibes high.

What makes aromatherapy such a powerful health advocate is its connection to the central nervous system and the limbic portion of the brain associated with memory, mood, instinct, and emotion. When we inhale these powerful frequencies, olfactory receptors in our nostrils transmits the energy message to our limbic system and the response is triggered at a deeper cellular level. This is perhaps why smell has been called our most powerful connection to memory.

Scents our nose picks up can immediately put us in a high or low vibe state – the response is instantaneous. Essential oil mists are a great thing to keep with you at all times. Spray yourself (and your environment) with a dose of these high vibes any time you feel your energy getting low. Just make sure they are organic, pure essential oils (free from hazardous chemicals).

Healthy eating, emotional validation, clean products, positive environments, and aromatherapy are some of the most important things to consider when trying to maintain a high vibration. As we dive deeper into the nature of true health, we see it is much more holistic and connected than we’ve been led to believe. So what kind of frequency are you emitting today? What frequency are you tuning in to? The answer to these questions will shape and define your entire experience so you may want to pay close attention.

Have a high vibe day. Happy fine-tuning!

To subscribe to Lotus Effect’s blog, click here!

chia seed pudding

Raw Chia Seed Pudding: The Breakfast of Champions

Two days on raw food and already feeling HIGH on life. That’s the best part about eating raw — it’s a naturally potent anti-depressant.

If you’re looking for some yummy recipe ideas in the raw, this one is simple and delish!

Breakfast of champions:

Chia seed pudding: chia seed pudding

Soak about 3 tablespoons (or more, depending how how thick you want your pudding) in 1 1/2 cups of almond milk in the fridge over night.

In the morning, cut up banana, plumbs (they’re in season now and oh-so tasty) and any other fruit that fits your fancy.

Add a sprinkling of walnuts and raw honey and voilà! You have a breakfast full of omega 3’s and 6’s, potassium, healthy carbs, and essential vitamins.

Try it out and let me know what you think!

Laureal screen shot

Laurel Whole Plant Organics Review

I’ve been using Laurel Whole Plant Organic body oil, lavender lip treatment, and eye balm for about three weeks now. One word: POTENT!

As someone who loves to give my body only the best, most natural laureland eco-friendly products, I have to say Laurel is a high-end line for lovers of natural, essential oil infused magic.

Here’s the low down:

The body oil has 13 whole organic plant ingredients, including avocado oil, rosehip seed oil, rosemary extract, cedar, pine, and other flower and gem essences. The experience of the earthy aromatics leave your skin feeling nourished and smelling hypnotic. No greasy mess.

Aside from experiencing a noteworthy lift in my mood from the plant extracts, I’ve been diligently applying the body oil to some unwanted stretch marks on my thighs, which after only 3 weeks appear noticeably lighter. Score!

The lavender lip treatment smells amazing. While I love the beautiful glossy glow it lends to my lips, it does absorb quite quickly and I find I have to reapply often. As someone who struggles with dry lips, I usually prefer something that requires less application. I have noticed, however, that throughout the weeks my lips have been less dry than usual. Definitely worth a try.

Laurel’s eye balm is perhaps my favorite product of all! I Laurel_Organic_EyeBalmabsolutely LOVE the texture, smell, feel on my skin, and most importantly, the results. I have tried different ‘natural’ eye creams with little success in reducing morning puffiness, but Laurel’s whole plant treatment is PURE MAGIC.

List of ingredients include a whole plant blend of Bilberry, Fennel, Licorice and Nettle to reduce puffiness, inflammation, fluid retention and dark circles. The blend is high in vitamins and minerals as well as carotenes. An indulgent, exotic floral, blend of organic and therapeutic grade essential oils: Lavender, Bergamot, Sandalwood, Myrrh and Helichrysum are included to tighten, plump and brighten eyes.

I am absolutely SOLD on this eye balm. If your eyes need a vacation from stress, this concoction is the perfect way to allow them to luxuriate.

All of Laurel’s products are a bit pricey, but completely worth the high-end quality you pay for. Besides, I always feel our bodies are priceless and worth treating like the royalty they are (and by using natural products, you’re doing a friendly favor to the environment as well).

Overall, I would recommend Laurel’s Whole Plant Organics to anyone looking for a top quality facial/body care line. I can’t wait to try their other products.

For more information on Laurel (including their sustainability and eco practices), visit their website.

 

 

now

3 Tips for Being in the NOW!

So many of us are disconnected from the present moment. We OLYMPUS DIGITAL CAMERAregret the past and worry about the future. We spend way too much time in feared and imagined possibilities and potentials that we cease to see what is manifested right before us. I wrote about this a couple weeks back for LOTUS EFFECT and I thought I’d share it today for all of my readers on CHAKRA CENTER.

3 Tips for Being in the Now

The power of now is unlimited potential. In this moment you get to choose. What perspective do you want to have about your life? Where do you want to direct your focus? What you choose to do with your now will shape and direct your entire future. Now is the only thing that truly exist.

Dragging the past into the present drains the now of its power. Past pain, disappointments, fears, patterns, all of them are simply our journey of growth and expansion. They only have the power to affect the now if we allow them to. Our past doesn’t belong now. The now is for the NEW.

What if you left the past in the past and allowed your now to be a clean slate? Doing this does not require you to bypass your emotions, lotus flowerignore trauma or wounds, or even deny the way the past has lent itself to your current situation. Being in the now simply gives you the freedom to have a new perspective. What meaning are you giving the past? Is that meaning true?

The now invites you to release your judgments and comparisons about the past and realize the gift of the moment. Every moment is new. The now is where you hold all your power and that power is perspective. You can ALWAYS choose how you will see the world – what meaning you will give to each passing moment.

If you have trouble keeping the past in the past, here are 3 tips to help change your perspective:

  1. Acknowlege and validate all past wounds and traumas. Her Healing Heart 1Often those who bring their past in the future have never actually validated their pain, but hold on like hell to their story and conclusion about it. This is what a “victim mentality” truly is. If we can’t validate and accept our wounds, we will always be a victim to them.
  1. Question your beliefs about wounds. If a child is sexually abused, they may form a belief about themselves because of the trauma. Maybe they believe they deserved it or they are not worthy of love. Perhaps they conclude they are dirty or defiled. Although the pain that caused these beliefs is very real, the beliefs themselves don’t have to be. Is what you believe about yourself true? Can you gain another perspective? You must be brave enough to question everything about your current belief system if you want to utilize the full power of the “now.” Beliefs and judgments only serve as limitations. The beliefs around our wounds are what cause the true damage.
  1. Get a new perspective. Now it’s time to tell a new story. Yes we’ve been wounded. Yes it matters. Yes we need time to heal. But we get to choose how we will define our pain. We can choose to allow it to make us stronger. What will your new perspective on life be? How do you want to see the world?

The past can hurt us, yes, but it does not have to rob us of our present. It does not need to define our now. Allow your NOW to be a new definition of your power. Let the power of your now shift your perspective and expand your beliefs about what is possible. Utilize its abundant potential. Now is all there is. Use it wisely.

facebookgiveaway

Giveaway: Win an Intuitive Reading, Barnes & Noble Gift Card, and More!

It’s been awhile since I’ve done a giveaway at Chakra Center, so to celebrate the fabulous, sunny month of JUNE, I’m giving away some fun surprises (today only!):

*Entire “Empowering Empathic Abilities” online course (part 1 and 2) — $55 value!

One Free Intuitive Reading!

*One $20 Barnes and Noble gift card!

To enter, simply like Chakra Center on FACEBOOK and share our post with your Facebook friends! Also, be sure to comment on the status and let me know which prize you’re most interested in.

Winners will be selected randomly

Happy June!

Free Newsletter: Click here to sign-up for special offers, giveaways, and exclusive information available only through the newsletter!

empaths

Are You An Emotional Empath?

Every once in awhile I need to be reminded it’s OK to be sensitive, emotional, and to have needs. That’s why I appreciate Judith Orloff’s perspective on empaths. As an M.D, psychiatrist, intuitive healer, and NY Times bestselling author, her advice is packed with years of experience working with empaths, as well as her seasoned mastery of her own empathic abilities. If you haven’t checked-out her work, I highly recommend it.

Are You An Emotional Empath? by Judith

Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings. Intuition is the filter through which they experience the world. Empaths are naturally giving, spiritually attuned, and good listeners. If you want heart, empaths have got it. Through thick and thin, they’re there for you, world-class nurturers.

The trademark of empaths is that they know where you’re coming from. Some can do this without taking on people’s feelings. However, for better or worse, others, like myself and many of my patients, can become angst-sucking sponges. This often overrides the sublime capacity to absorb positive emotions and all that is beautiful. If empaths are around peace and love, their bodies assimilate these and flourish. Negativity, though, often feels assaultive, exhausting. Thus, they’re particularly easy marks for emotional vampires, whose fear or rage can ravage empaths. As a subconscious defense, they may gain weight as a buffer. When thin, they’re more vulnerable to negativity, a missing cause of overeating explored in my book Positive Energy. Plus, an empath’s sensitivity can be overwhelming in romantic relationships; many stay single since they haven’t learned to negotiate their special cohabitation needs with a partner.

When empaths absorb the impact of stressful emotions, it can trigger panic attacks, depression, food, sex and drug binges, and a plethora of physical symptoms that defy traditional medical diagnosis from fatigue to agorophobia. Since I’m an empath, I want to help all my empath-patients cultivate this capacity and be comfortable with it.

Empathy doesn’t have to make you feel too much all the time. Now that I can center myself and refrain from shouldering civilization’s discontents, empathy continues to make me freer, igniting my compassion, vitality, and sense of the miraculous. To determine whether you’re an emotional empath, take the following quiz.

QUIZ: AM I AN EMPATH?

Ask yourself:

  • Have I been labeled as “too emotional” or overly sensitive?
  • If a friend is distraught, do I start feeling it too?
  • Are my feelings easily hurt?
  • Am I emotionally drained by crowds, require time alone to revive?
  • Do my nerves get frayed by noise, smells, or excessive talk?
  • Do I prefer taking my own car places so that I can leave when I please?
  • Do I overeat to cope with emotional stress?
  • Am I afraid of becoming engulfed by intimate relationships?

If you answer “yes” to 1-3 of these questions, you’re at least part empath. Responding “yes” to more than 3 indicates that you’ve found your emotional type.

Recognizing that you’re an empath is the first step in taking charge of your emotions instead of constantly drowning in them. Staying on top of empathy will improve your self-care and relationships.

Emotional Action Step. How To Find Balance

Practice these strategies to center yourself.

  • Allow quiet time to emotionally decompress. Get in the habit of taking calming mini-breaks throughout the day. Breathe in some fresh air. Stretch. Take a short walk around the office. These interludes will reduce the excessive stimulation of going non-stop.
  • Practice guerilla meditation. To counter emotional overload, act fast and meditate for a few minutes. This centers your energy so you don’t take it on from others.
  • Define and honor your empathic needs. Safeguard your sensitivities. Here’s how.
    • If someone asks too much of you, politely tell them “no.” It’s not necessary to explain why. As the saying goes, “No is a complete sentence.”
    • If your comfort level is three hours max for socializing–even if you adore the people–take your own car or have an alternate transportation plan so you’re not stranded.
    • If crowds are overwhelming, eat a high-protein meal beforehand (this grounds you) and sit in the far corner of, say, a theatre or party, not dead center.
    • If you feel nuked by perfume, nicely request that your friends refrain from wearing it around you. If you can’t avoid it, stand near a window or take frequent breaks to catch a breath of fresh air outdoors.
    • If you overeat to numb negative emotions, practice the guerilla meditation mentioned above, before you’re lured to the refrigerator, a potential vortex of temptation. As an emergency measure, keep a cushion by the fridge so you can be poised to meditate instead of binge.
    • Carve out private space at home. Then you won’t be stricken by the feeling of too much togetherness. (Chapter 8 discusses nontraditional living settings compatible with an empath’s comfort zone.)

Over time, I suggest adding to this list to keep yourself covered. You don’t have to reinvent the wheel each time you’re on emotional overload. With pragmatic strategies to cope, empaths can have quicker retorts, feel safer, and their talents can blossom.

For more information on Judith Orloff, visit her website: http://www.drjudithorloff.com

love heart energy

Activate and Harmonize the Desires of Your Heart

cropped-chakra-center2.jpgThe picture below is activated with pranic healing energy. I found it online and felt a jolt throughout my entire heart chakra. Because of its powerful template, I used it to also encode my own intentions/magic.

It contains the vibration of inner harmony within the heart chakra when connected and activated fully with the sarcal chakra. It also balances/integrates all seven chakras.

When you look at it, breathe in deeply and notice how the energy is moving through your body. Ask yourself what you feel, and what you need. Listen closely to how your body gives you the answer. Write it down if helpful.

Notice how your desires are stirred and moved into your heart to be activated and settled into their most harmonic path. Allow yourself at least a solid 3 minutes looking at it, and receive the activations that are encoded.

It’s pretty epic! Feel free to share your experience~!

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Crown-chakra

How to Open and Clear the Chakras

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As many of my blog followers know, I also write content for the amazingly brilliant, conscious fashion company, Lotus Effect.

Today’s article is all about understanding, opening, and clearing the chakras, and since this is Chakra Center after all, I felt it would be an appropriate blog share for today!

Enjoy!

Believed to be the centers for spiritual energy, the 7 Chakras are a chakras3.jpgcrucial system for understanding the flow of personal life force. Not only do these center points hold specific energy in the body, they also flow back and forth between each other and represent a vital aspect of our physical, emotional, and spiritual well-being.

Each individual chakra has a specific purpose in the body, and can be blocked by unhealed emotions and trauma. When one of these energy centers is blocked, it messes with the balance of our entire system. Blocked chakras can lead to illness, as well as spiritual and emotional unrest. Understanding how to clear and balance the chakras is crucial for our overall health.

Knowing where these energy center points are located in the body, as well as their emotional components, is an important step in learning how to be in-tune with the body’s life force.

Here is a basic overview:

Root Chakra – Located at the base of the spine, the root chakra is rootchakra2where the body carries its survival energy. Issues of money, food, and stability are associated with this chakra. When opened and clear one feels grounded and at peace. The emotion that blocks this chakra is fear.

If you carry fear for your basic survival (this can include financial stress or eating disorders), it is important to work on healing your root chakra. The key to healing this chakra is surrendering to your fears and allowing them to flow through you (rather than resisting and suppressing them).

Color associated with the root chakra: Red

Sacral Chakra – Located about 2 inches below the navel and 2 sacral chakra2inches in, is the sacral chakra. Related to the ability to give and receive, as well as sexual and creative energy, this chakra deals with pleasure, and is blocked by guilt. Because of social and religious programming, most people have blocks in their sacral chakra.

Feeling guilt related to receiving pleasure (of any form), creativity, or sexuality – or carrying emotional trauma related to sexuality,  is an indication the sacral chakra needs to be healed and cleared.

Look at the things you feel guilty about in your life. Accept the reality of the events, and learn to forgive yourself. It is impossible for this chakra to be opened and balanced without self-forgiveness and acceptance.

Color associated with the sacral chakra: Orange

Solar Plexus Chakra – Located in the abdomen/stomach area, solar plexusthe solar plexus chakra deals with one’s sense of personal power and self-control, and is blocked by shame. Feelings of self-worth, self-confidence, and self-esteem are tied to this chakra.

In order to open and clear the solar plexus, it is essential to love and accept all aspects of yourself, including your mistakes.

Color associated with the solar plexus chakra: Yellow

Heart Chakra – Located in the center of the chest, just above the heart chakraheart, the heart chakra deals with our joy, inner peace, and ability to love. This chakra is blocked by grief.

To clear and release the heart chakra, it is important to acknowledge, validate, and release all loss. Allow yourself to feel the pain of grief. Do not hold and suppress the sadness — let your emotions flow.

Color associated with the heart chakra: Green

Throat Chakra – Located in the throat, the throat chakra deals throat chakrawith the ability to communicate truth, and is blocked by lies – especially the lies we tell ourselves.

To heal and open the throat chakra, it is important to release all self-denial and lies – even when those lies are functioning as a coping mechanism. We cannot lie about our own nature. It is impossible to be able to communicate in a powerful way when one holds onto self-deluded lies.

Color associated with the throat chakra: Blue

Third Eye Chakra – Located on the forehead between the eyes, cropped-7chakra1.jpgthe third eye deals with the ability to focus on and see the big picture (as well as psychic vision and insight). This chakra is blocked by illusion. The greatest illusion of this world is the illusion of separation.

In order to heal and clear this chakra, it is crucial to release all illusion within ourselves and understand we are connected to all things. There is no separation. Things we think are separate and different, are actually one and the same.

Color associated with the thrid eye chakra: Indigo

Crown Chakra – Located at the very top of the head, this highest Crown-chakrachakra represents the ability to be fully connected spiritually. It deals with pure, cosmic energy, and is blocked by earthly attachment.

Healing and opening the crown chakra requires us to let go of the things we hold on to most desperately, trusting the love and flow of the Universe/Source within us to be our ultimate fulfillment and bliss.

Opening the crown chakra is not about denying our desires or connection to the earth, it is simply about letting go of our grasp and surrendering to Universal cosmic energy (or God).

Color associated with the crown chakra: Violet

Opening and healing the chakras is about walking the spiritual path of self-awareness. It is not something that is done in one mediation, but rather a daily practice on the inward journey. By tuning into our emotional blockages and needs, we allow ourselves to expand, trust, and ultimately be set free.

Sacral

Why Sex Should Be Treated As A Spiritual Practice

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MindBodyGreen is a frequent feature here at Chakra Center. And the following article is a shinning example of why. The connection between sexuality and spirituality is one I have been exploring in depth, and quite frankly am astonished at how little information/conversation is going on about it. Because exploration like this is rare, I couldn’t pass up the opportunity to share this blog as a guest post. I’d love to hear your thoughts/opinions below.

sacral chakra

Why Sex Should Be Treated As A Spiritual Practice

by Robert Peng

Mention the word sex and eyes widen and ears perk up. The strong reaction the subject arouses reflects the spicy nature of sexual energy. We may be at the gym feeling tired and depleted, but if someone we find attractive starts working out next to us, our energy level is suddenly boosted. That energetic intensification represents the activation of our Lower Dantian (energy center below the navel), which holds our sexual energy in reserve.

Pure sexual energy is as unstable as dynamite and just as explosive. It can transport us to sublime states of bliss and delight, or cast us into the darkest pits of anguish, terror, and depravity. The volatile and wild nature of sexual energy convinced some religious traditions to view it as an impediment to spiritual development, and to some degree this belief still continues to perpetuate in the popular imagination because of the confusion, heartache, and pain that sexual intimacy can cause.

To demonstrate this, rank the following three words from the most to the least spiritual: wisdom, love, sex. If we took a poll, the top position might be a tossup between wisdom and love, but without a doubt sex would rank last on the list. No one questions the connection between spirituality and love or spirituality and wisdom. But the link between spirituality and sexuality is a harder sell.

From the Qigong perspective, however, the notion that sexuality and spirituality are antithetical is misguided, because sexual energy forms one of the cornerstones of happiness. If we ever hope to secure long-lasting happiness in a loving relationship, we must heal our socially conditioned distortions about sexuality. We must erase the invisible line we draw with our minds around our beltlines, above which lies the greater part of human nature and below which lies the lesser. In essence, we must spiritualize sex.

But how do we redeem sexuality and elevate it to the spiritual Sacralstatus it deserves? How do we reconcile the square of sex with the circle of spirit when sexual pleasure is often responsible for so much shame, trauma, and pain? One place to begin searching for an answer to these questions lies in identifying the fundamental, seemingly irreconcilable differences between male and female sexuality. Those differences swiftly become apparent in the bedroom.

Stereotypically, male sexual energy flares up and is exhausted quickly, like a match, while female sexual energy boils slowly and remains hot for a long time, like a pot of boiling water. These different tempos are a source of shame for men who climax too fast and frustration for women who may not climax at all. This problem is then compounded by the notorious fact that when male sexual energy is activated men often become emotionally unavailable, and the other notorious fact that the female sexual experience is often laden with sentimentalism that men normally can’t relate to.

Obviously, we can’t alter our sexual instincts. What we can do, however, is use spiritual practice to overcome the limitations imposed by nature on our sexuality. In fact, we can transform the inherent mismatch between male and female sexuality into an incredible opportunity for spiritual growth.

Let’s begin by considering the way Qigong can help a man harness his sexual energy. When male sexual energy is aroused, it intensifies locally around the genitals and quickly flows out of the body. That is the natural pattern of male sexual energy. But men can learn to reverse that flow and direct their sexual essence upward, toward the Middle Dantian (energy center at located at the heart level). By doing so, a man accomplishes two goals. First, he diminishes the urge to ejaculate, and second, as sexual energy rises to his heart, passion blends with love and tenderness. A man who masters this skill is able to prolong intercourse indefinitely and deepen his emotional connection during lovemaking.

When female sexual energy is aroused, it naturally flows inward and upward from the genitals toward the heart. Stimulation of the breasts further activates the Middle Dantian (energy center at located at the heart level) and reinforces an emotional response. Unlike men, women don’t need to practice Qigong to integrate their sexual vitality with their love. These qualities mingle naturally, and in this respect, female sexuality is inherently more integrated.

But through spiritual practice both women and men can learn to integrate their sexual energy to even higher levels. Sexual vitality can be directed upward from the heart to the top of the head, where it becomes infused with the blissful quality of sacredness. And from there, sexual vitality can be circulated through the Central Meridian Meridian (the energy channel that unifies the three main energy centers — the Dantians) into the sky, where it is experienced as heavenly ecstasy.

Sexuality that centers on the genitals and the Lower Dantian (energy center below the navel) corresponds to passionate sex. Sexuality that integrates the sexual vitality of the Lower Dantian with the heart-centered energy of the Middle Dantian corresponds to intense lovemaking. Sexuality that integrates all three dantians corresponds to blissful sacred love. And sexuality that integrates the all three dantians and the Central Meridian corresponds to cosmic ecstasy.

Cosmic ecstasy is vastly more intense, pleasurable, and meaningful than even the most passionate sex. Comparing the two is like contrasting a bathtub with the ocean.

There is no surer way to bring long-lasting happiness into an intimate relationship than to ground it in enduring bliss.

Adapted from The Master Key: Qigong Secrets for Vitality, Love, and Wisdom by Robert Peng. Copyright © 2013 by Robert Peng. Published by Sounds True.

chakra magic

Empowering Empathic Abilities Part Two: Online Class

cropped-chakra-center2.jpgIn part 1 of the “Empowering Empathic Abilities” online class, we covered the basics of empathic healing, understanding the link between empathic abilities and low self-esteem, and learned how to heal and transmute energy. In part two we will be using some specific quantum energy and vibrational translation techniques to:

  •  Read and translate emotional vibrational through our chakra energy points
  • Change our reality through empathic shapeshifting
  • Master our energetic hygiene through daily energy pulses and exercises
  • Keep our auras bright and shiny through specific energy point techniques
  • Use personal body work (self-massage, movement, and pulse-point release) to move blocked energy out of our body
  • Entrain with the vibrational frequencies of crystals

Everyone who signs up for the class will receive a bracelet bearing rainbow quarts bracletraw, rainbow titanium and clear crystal quartz. A large part of the class will be learning to use the subtle energy frequencies of these crystals to balance, heal, and transmute energetic residue in our auric field.

*You do not need to have taken Part One to sign-up for this course. But for those who are interested, the class videos/materials are still available for purchase (it just won’t be live). If interested in part one, click here

TO REGISTER for the class, fill out the form below and complete your purchase through Paypal. The entirety of the class will be held in a private Facebook forum. I will post weekly videos/workshop content, as well as be available daily to answer any questions you may have. The forum format also gives participants the opportunity to interact with each other, have personal access to me, and even post video responses to the material (should you wish to do so).

*Please make sure to register with the email you have associated to Facebook so I can add you to the forum.

Class begins May 11th – May 31st, 2014.

This three week course is only $55.

*Your spot will not be reserved until payment is received.

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Balanced Guru

Review: Balanced Guru Body Mists

cropped-chakra-center2.jpgSince I’ve started using essential oils, I’ve become incredibly sensitive to synthetic perfume. Because I love to smell good (what woman doesn’t?!), I’ve been experimenting with different essential oil body mists. And I love finding good ones.

One of my new favorites is from Balanced Guru. Using all organic, cruelty free, recyclable material, this company makes a different body mist to work with each of the seven chakras.

I started with their Intuition and Fearless scents (working with the Balanced Gururoot and third eye chakras). Both mists not only utilize essential oils that assist with the subtle energies of these chakras, but I notice a gentle lightening of my energy body when using them (especially the Intuition, which I’ve been using before doing intuitive readings with clients).

If you’re sensitive to energy at all (especially for those who are empathic) the Fearless mist is an excellent companion for crowded/dense energy spaces. It was on me almost non-stop as I traveled for over a week doing a lot of energy work — definitely a constant source of grounding and comfort — perfect for airports.

The only thing I don’t like about these mists is how small their container is (only 0.27 fl.). As someone who uses essential oils constantly, I went through them a lot quicker than I’d like. I wish they offered them in larger volume.

Essential oil body mists are great for clearing stagnate energy EssentialOils900around your body and helping you connect to your feelings/emotions. There are also hundreds of health benefits associated with essential oils.

It’s worth a quick google search if you’re interested in exploring the topic (or you can also check-out the interview I did with aromatherapist, Athena Ziegler last year, which provides a lot of information and history on the magic of essential oils).

Balanced Guru is currently offering a free gift for first time buyers (no minimum purchase). Simple add in the “notes” section of your order which product of theirs you want to try, and they will send you a free trial size.

My bonus was the No Frizz hair oil. It works just as well as the No frizzargan tree oil I typically use, but I like the smell of it even better (and the scent seems to linger longer, as well).

If you only do one thing to make a difference in the world, choose to support small companies like Balanced Guru (or any of the many, blooming others). It’s important not only for your health and the environment, but for the overall consciousness and vibration of the planet.

Namaste.

For more information on Balanced Guru, visit their website.

 

chakra magic

Monday’s Magic Spell: Deleting Damaging Programs

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Vibrational awareness is the key to change. But one of the oldest (and thickest) programs we’ve been told as a human race is that things cannot change. We’ve believed for so long the external world is in control of us, that we’re victims, and what we think/feel/experience is inconsequential at best, evil at worst.

Of course, we all know now that it couldn’t be further from the truth. Yet, we’ve lived with these programs for so long that we’ve somehow come to believe the residue left behind is WHO WE ARE (rather than simply effects of the system).

The old paradigm of aggressor/victim/savior can only survive if we continue playing those roles. The great news is, we don’t have to agree to that game anymore. We can play a new game. We can have new roles. What would the game look like if we were ALL self-empowered?!

One of the keys to activating the new paradigm in your own life is by healing and balancing your lower chakas. The lower chakras have been so demonized by culture and religion (and even some New Age teachers), that we’ve become confused as to why we even have them. They are associated with our “human nature” — an aspect we’re told we need to destroy. If we can keep the “human” enslaved and controlled, we can have order.

The old paradigm wants to keep you a slave to your feelings/emotions because that’s the only way you can be controlled. As long as you stay out of the power of your lower chakras, you will not be a threat.

How convenient for the old system that one of the programs put in chakra magicplace in our Sacral Chakras is a sort of built-in guilt about our innate power, about receiving, and about pleasure.We’re not allowed to enjoy the world, feel pleasure, or receive without some sort of repercussion, and even attempting to change things sets off triggers of guilt, shame, and fear. We even go so far as to “slay” it, and by exiling the “shade” aspects of ourselves we’ve created our own monsters that we continue to fear.

The fear is just a program. The only truth it holds is the truth we give it. The only power it has is fueled by the emotional convictions we put behind it. And the program itself is one of duality, one that causes the energies of our lower charkas to get out of balance.It’s a game we’re all tired of, yet we continue to victimize ourselves and each other by agreeing with the rules of that paradigm. And the vicious cycle of aggressor/victim/savior continues.

In order for this program to survive, the aggressor needs a victim to terrorize, the victim needs a savior, and the savior who jumps in to rescue needs both (otherwise its role would be void).

What role have you been playing? We all typically slide into one of these roles quite comfortably, or vacillate between all three. And ironically, none of them are empowering.

Ultimately, when you embrace the power of your inner Shade, you are released from the program. It is impossible to be in your power and in the program of aggressor/victim/savior at the same time.

Healing (especially from trauma) takes time, and we need to allow ourselves the freedom to take as long as we need to soothe and comfort wounds caused from the program. But we DO NOT need to keep the program.

So for today’s magic spell, take a long, luxurious look at what the empowered version of you would feel like. See the you that has integrated both light and darkness (in balance) and is free from the aggressor/victim/savior paradigm.

 

What does the empowered YOU look like/feel like?

How does he/she create?

How does he/she luxuriate?

How does he/she look at people?

How does he/she walk?

How does he/she dress?

How does he/she interact with the energy around her/within her?

Simply spend some time playing around with the energy. If it’s too empowered womanhard to put yourself in that role (due to the program still having too much persuasion on your thoughts) imagine you are writing a character that DOES own her power. One who is graceful and powerful and knows how to give and receive in abundance and with true, unconditional love.

Write that character. Indulge in the emotions of what she would FEEL like. Emotions are what drive the creations we bring forth into the world, and transforming/healing your sacral chakra will ultimately be fueled by how you feel.

The intensity of the pain/trauma you’ve experienced in the past does not have to rule you for the rest of your life. Start experimenting with what it would FEEL like to experience something different. You might be amazed at what you find.

megan 4

Intuitive Traveling: An Interview with Megan Abbott

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As many of us are consciously unplugging from the Matrix, we’re megan 4learning new ways of being and manifesting in this world. We, as a human race, are collectively moving toward instant manifestation.

What use to take years to come into our experience is now only taking weeks, sometimes just days. And it’s only getting quicker.

I’ve found in my own journey that one of the most effective ways to practice the art of manifesting is through intuitive traveling. It’s a way of traveling that removes “plans” and agendas (and even budgets) and allows you to simply follow your intuition, allowing the Universe to provide the “how.”

Although I’ve done this in small doses while living in Italy and other places on the planet (and I currently just began a new intuitive travel journey — which I will share about at a later date on Chakra Center), I’ve asked seasoned traveler, Megan Abbott, to stop by and share her experiences with intuitive traveling and offer any tips/advice about how to get started.

Megan has been to many countries around the world, with very little money, planning, or agenda. The experiences and miracles she has encountered on her trips have been nothing short of epic.

*What exactly is “intuitive traveling” and how long have you been doing it?

I was guided to begin my practice of intuitive traveling three years meganago when I found myself spontaneously buying a one-way ticket to Alaska. At the time, the idea of travel was altogether foreign to me, as well as exhilarating and terrifying.

All I knew at the time was that I was hungry for adventure, for the opportunity to experience liberation, to explore and connect with unknown places and new people, and to develop my connection with myself and my source. I also intended on facing and understanding all of my shadows along the way with the hopes of creating the best possible version of myself which is still in the process of becoming.

I had no idea what I had signed myself up for at the time, but going with the flow of my intuitive feeling to “just go” was the best decision I’ve ever made.

I wasn’t planning on getting so hooked on travel, but my experience in Alaska was so mind-blowingly expansive and positive that I proceeded to continue my journey through Hawaii, Costa Rica, Nicaragua, El Salvador, Honduras, Guatemala, Iceland, Sweden, Denmark, and Puerto Rico. In May 2014 I will continue my journey through South America.

All of these travels were done on EXTREMELY minimal money, connections or planning. They were made solely possible through playing with the energies of creation, manifestation, love, visualization, joy and through trusting that the universe has my back every step of the way.

*How does traveling make your life more magical and add to megan6soul expansion?

Intuitive traveling presents us with the opportunity to take leaps of faith, to liberate ourselves, to practice mindfulness, to live in the present moment, and to reconstruct and reprogram ourselves to become more aligned with our true purposes.

*What is your favorite thing about traveling?

My favorite thing about traveling is the way that it has opened me up and connected me to Source energy and to my vital life force. From traveling alone I have learned to become my own best friend and to create an incredibly strong friendship with the universe. This connection has allowed me to see myself in everyone I’ve met along my journey and to feel at home no matter how unfamiliar the element.

From being away, I’ve also developed my overall sense of appreciation and gratitude for my family, loved ones, humanity, and the process of life.

*How would you recommend someone getting started with an intuitive traveling journey?

To anyone that would like to start an intuitive traveling journey– megan butterflyyou must own your power and believe that it is completely in your own hands to create and manifest the journey of your dreams. Believing that it is possible, it is in your power and creating the space in your life for a life-changing journey are huge factors in manifesting an epic trip.

I would like to note to remember to have fun and to play around with this process as much as possible, for instance, look at a map, choose the place of your dreams, announce to the universe when you will be going and then create the space in your life for it to manifest, then watch the way things magically unfold. I have watched the most beautiful manifestations materialized by using this exact method.

*What are some of the magical ways the Universe has provided for you/surprised you on your travels?

I have encountered many magical people and experienced many miracles throughout my journeys. The one that stands out to me the most actually occurred early on in my travels, it was my third day in Homer, Alaska.

I met a super kindred spirit, a man in his 70’s named Chris at a little restaurant called the Cosmic Cafe (ha! the beautiful irony of that name in retrospect…) and I began speaking to him excitedly about my new adventure. After connecting over the beauty of the universe for some time he told me that the universe had been incredibly generous to him throughout his years and that he had been waiting for the opportunity to give back in some way.

He asked me to please accept a gift from him, I agreed to be open to receiving. It turned out that the gift was a car (he happened to have a few extra that sat unused in his garage) he excitedly insisted that he didn’t want anything in return. The next day we met at the DMV and he signed the title over, it was an absolute miracle!

Up until that point I had planned on hitchhiking as my main mode of transportation but the car changed everything and opened up many doors for more magic down the road

*How can people hear more about your travels?

I intend on starting a blog (or possibly a youtube vlog) for my megan natureupcoming trip to Peru. I will be working with Ayahuasca in the Amazon jungle, so I’m excited to share my experiences. I will most likely use facebook as my main mode for updates regarding the status of my blog, as well as to regularly post photos and status updates on my trip.

*What is your number one tip for living an enchanted life?

Live through the heart, align with your purpose, follow your bliss, and trust in the Universe.

megan 2For more information about Megan and her travels, visit her Facebook page.

hotairballoon

Energetic Hygeine

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7 Days to Healthier Balance and Greater Abundance through Shadow Integration
An Online Group Course

with Charis Melina Brown and Amanda Flaker

March 23 – 30, 2014

What is Energetic Hygiene? Picture

You know those people who seem perfectly nice and you feel as if you should be just fine spending time with them, and yet you do not like interacting with them and feel yucky or drained afterward? Even if they may love being around you?
The reason that you feel icky is that these folks are not watching their energetic hygiene. This is a skill not taught in our culture – as long as we smile, talk politely, and remain within the cultural balance taught in the physical world, energetic bullying, messiness, projection, and pulling is not mentioned nor is it brought consciously into balance by most people in our world.
Not only will this course address how to deal with others with sub-par energetic hygiene, it will help us to make sure our OWN auras are shiny, bright, and integrated harmoniously with those around us. We have all had our moments of being “energetically stinky” and this course is designed to help you become conscious of what you are participating in energetically at all times, so you can direct what you are giving and receiving with full lucidity.

The truth is that our world is NOT always butterflies Pictureand rainbows.
Each of us has a shadow side that, when not integrated, can sabotage our efforts at balance, joy, and prosperity.
When integrated, however, these shadow aspects simply become more notes in the harmonic chord that each of our presences on this planet create, allowing us to heal ourselves and those around us with our clarity, love, understanding, compassion, and the way we embrace our own unique power and responsibility here.
A taste of the course:
Day 1: The Importance of Owning and Honoring Your Inner Shade…
Day 3: Allowing Our Power to be Perceived…

Enrollment in the course includes a free garnet amulet necklace.

A huge part of the course will be in charging this stone with intentions (matching its natural clarification and transmutation properties) that align with course objectives. 

This work is real and intense – and the crystal will hold the vibrations of what we do here, assisting you in continued integration indefinitely after the course has come to an end.

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Register for Energetic Hygiene: $77

Please make sure to include your preferred email address on the order form.

Necklaces will be shipped out just before class begins, so we can all charge them together. :)

Empowering Empaths and Magic Workers to thrive!

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