Tuesday’s Tasty Treats: Kale Crisps

Recipes, The Root Chakra, Tuesday's Tasty Treats

Kale Crisps

These are my favorite savory snack ever! And they’re made from Kale. Kale is super good for you, loaded with vitamins, minerals and my favorite green superfood.

Even better, these cheesy garlic kale crisps/chips are the perfect replacement for potato chips, because they taste naughty and they are especially good for you. Kids love them too!


  • Bunch of Kale
  • Cup of cashews
  • 4 tbsp of nutritional yeast
  • 1 tsp of sea salt
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • ¼ cup of water.
  • ½ tsp of turmeric (optional)

Blend all of the ingredients together, until creamy. Put kale into a large bowl and pour on the mixture, massage gently into kale until covered.

Place the kale onto dehydrator sheets, pop into the dehydrator at 105 F for 10-12 hrs until crunchy.

(If you don’t have a dehydrator you could put them in your oven on the very lowest setting.. and keep a close eye on them until they are crisp )


Tuesday’s Tasty Treats are brought to you by Chakra Center’s  raw food extraordinaire, Sarah Hook (see our staff-and-contributors page for details on Sarah and other contributors at Chakra Center).


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