Meditation Monday: How to Create a ‘Love Orb.’

Meditation Monday

I love creating energy orbs. In fact, it’s one of the primary forms of energy work I do at Soul Sister Alchemy. I Soulsister Alchemyalso teach my students how to do it as well, and I’ve seen some profound and potent effects come from these powerfully charged orbs.

Today I thought I’d share this simple technique with my readers here at Chakra Center. Feel free to send in stories of your experience with this. I’d love to hear how it works for you!

How to Create a “Love Orb”:

First of all, what is an orb? In the context of this exercise, an orb is an energetic medicine capsule (so to speak) you visually place around your body (through meditation). These orbs are set to remain around you for a predetermined period of time to help smooth your aura and raise your vibration.

You can use these orbs for any intention you choose, but today’s orb is intended to put your love energy in a healthy, powerful state.

Instructions:

*To prepare for this meditation, you will first need to grab a pen and paper and begin making a list of all things you love and appreciate. It can be anything from your favorite color or flower, to a beautiful sunset, or an experience or memory from you past. Write down anything and everything you can think of, and as you’re writing, allow yourself to feel the vibration of each thing you write. Allow the vibration to each memory/thing to fully encompass you.

Using your list of things you love, you will do a visual meditation to create an energetic “orb” around your etheric, energetic, and physical bodies. Please read over the instructions a couple times before doing the visual meditation so you understand how to proceed:

Before doing the meditation, make sure you have your ‘love list” next to you. Read over everything you listed and try to *feel* the energy of each item again. Notice where you feel the emotion in your body. Take deep breaths and breathe the energy of happiness into your heart charka. Feel it expand.

Open all of your chakras and imagine a white light cleansing, opening, and expanding each energy point around your body. If you have experience working with your 8th, 9th, 10th, and 11th Chakras, feel free to open those as well.

Now ask your Higher Self to give you a stone (in your mind, of course. You will use this stone for the meditation).  Trust the first impression that comes to you. It may be a specific type of crystal (like an amethyst or ruby) or a stone like an opal or onyx. If you don’t know the name of what you are given, that’s okay. Just memorize what it looks like and notice where you feel the vibration of it in your body. Write it down on your list.

Now, imagine an orb forming from your heart Chakra around your entire body (keep “breathing” into it until it is about 3 feet around you in every direction). Imbue the orb with any color you want – whatever makes you the happiest – whatever intensifies your feeling of safety, peace, and harmony.

Using the list you created, begin visually adding each item into the orb you’ve created around your body. Essentially, you are adding the energetic vibration of each of “ingredient.”  As you put each item into your orb, notice and relish in the “feeling” of each vibration. Notice where you feel their energy in your body. Allow their energy to fully absorb and blend with your aura, your energy, and your vibration. Make sure you add everything on your list and anything else you feel  inspired to include.

Remember, these “ingredients” for your orb don’t have to be limited to “things” (like your favorite color, flower, or animal) they can be intangible ingredients like an experience you’ve had, a song that makes you feel good, or just a emotions you like. Don’t put any limitations on your joy. Whatever raises your vibration and brings you a sense of peace and love, add.

Once you’ve finished adding all of your ingredients, you will inject your “orb” with raw honey (or tree sap, whichever feels right to you). This thick, amber like substance will act as a binder, holding together the energy of all the ingredients in your orb.

Visualize the golden liquid going into your orb and feel its soothing, therapeutic vibration. Notice how it makes you feel. Allow yourself to see, feel, taste, sense the energy of what is occurring around you. In a very literal sense, these energies are changing your vibration.

Finally, take the stone your Guides or Higher Self gave you, and trace the outer layer of your orb. See the stone drawing a thick line around your orb in its unique color. The energy of your particular stone will seal in the energies of this orb to keep it active and intact around you for its allotted time (I recommend looking-up the meaning/healing properties of your stone before you do the meditation. Every time I do this I am amazed that the stone my Guides give me always match the exact frequency of the healing I intend for the orb).

Now set the intention for this orb to remain around you for whatever amount of time you feel led to set (I usually do anywhere from 3 to 7 days). Through the allotted period, take time each day to feel and notice the orb around your body.

Keep a journal of how you feel. Notice anything and everything you experience in your energetic, emotional, etheric, and physical bodies. In a very real sense, this orb is set to smooth out the rough edges and help heal your energy. When the medicine of the orb is finished working its magic on you, the outer layer you set with the stone will begin to crumble way and your incubated love energy will be dispersed into the quantum field while your own individual energy will harmonize and reintegrate at a higher frequency/vibration than it was before you did the meditation.

You can repeat this meditation as needed and alter it in any way you feel guided to do so. This is a basic template I use for the healing work I do at Soul Sister Alchemy, and I have to tell you, it has profound effects on people.

It is important that our energy is always in a high, loving state. This is just as important (if not more so) than recycling or taking care of the planet – when you take care of your own energetic field, you are doing your part in respecting the field of Universal Consciousness. You are not separate from anyone or anything around you. We are all quantumly entangled. Everything you think and feel affects Universal Consciousness, so know that loving yourself is loving all of us. By taking care of your energy, you are taking care of the world. Happy loving!

Namaste!

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