Zucchini Rustic Pasta

Tuesday's Tasty Treats

Zucchini Rustic Pasta

A beautifully healthy & vibrant springtime dish bursting with flavor & color.

Serves 1 Person


  • 1 x ZucchiniIMG_2718
  • 2 x Large Vine Tomatoes diced
  • 1 x Garlic Clove diced
  • 1 x tbsp Capers diced
  • 3 x tbsp of Mixed Olives diced
  • 2 x Tbsp Olive Oil
  • Sea salt & pepper to taste
  • 1 x Avocado chopped
  • Mix all ingredients in a bowl except the zucchini and avocado.
  • Spiralize the zucchini using a spiralizer. This is a useful gadget I highly recommend; great for making pasta shape spirals/noodles out of vegetables like carrot, beetroot and zucchini.
  • You can steam the zucchini spirals over warm water until they are softer and warm, I do this when the weather is colder. Or leave them raw and let them marinate in the other ingredients for 30 minutes to soften the zucchini noodles.
  • Top with avocado and season to taste.

Recipe by nutritional health coach and raw food chef, Sarah Hook.


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