What Are Emotions?

Empaths

Emotions are power.

I’ve always known this, but the more inner child/shadow work I do, the more I realize the brilliance of their function.To emotional healingunderstand what an emotion is, it’s important to be still and allow yourself to empath the nuance and subtly of what the moment FEELS like. When I do this, even if I’m sad or angry, I realize the feelings themselves are not painful — they are beautiful, enchanted movements of energy that act more like paint than solidified, unmovable road blocks.

Emotions create our auric landscape — the screen around us by which we allow our physical bodies to either feel safe and soothed, or nervous and inflamed (which is what it looks like in the body when we resist where we are and ignore, bypass, or judge our emotions).

Tuning-in to the emotional body, for me, feels like a beautiful underwater enchantment. The waves of emotional vibration are completely fluid, which means if we FLOW with the vibrations, we can move through them with ease and grace. This is part of opening the heart chakra and learning self-trust. It’s an aspect of emotional mastery. It’s our power.

What does it feel like when you tune-in to your emotional body?

If you were to simply feel, without judging any emotion that may arise, what kind of picture would your emotions paint around you? Tuning-in to the emotional body is one of the fastest ways to tune-in to your power. It’s an excellent way to get an idea of how energy is moving around you and what you are in the process of creating and attracting into your experience.

But remember: emotions are not YOU. They are simply vibrational indicators. Emotions make the moment what it is, helping you know where you are so you can flow to where you want to be. No emotion is wrong. You don’t have to feel happy all the time. It’s not only unrealistic but it’s unhealthy. Emotions helps us flow through dense realities and contrast, and are there for us to move energy in-and-out of our bodies. It’s difficult to shift from feeling anger to joy, but possible to flow from anger to relief if we allow our emotions to move naturally and don’t stop their flow with unnecessary judgement.

Emotions are magic like that. Always moving, if we allow them to.The problem is, we get addicted to certain emotions and demonize others. This will never work if we want to flow in a meditationbalanced/harmonized way with this life experience.

Every emotion is valid. We don’t have to base our actions solely on feeling, but we can allow ourselves to move THROUGH emotion by first accepting all of them as equally beneficial for our journey and growth. Emotions are here to teach, not control. And it’s important to release resistance to them in order to receive the power of their function.

Lately I’ve had a lot of questions about this topic. The New Age movement, with all it’s focus on positivity, has left many in a chronic state of spiritual bypass, and it’s starting to catch-up with us. Denying how you feel will never lead to true peace because peace implies authenticity.

Remember: it’s okay to feel. Emotions are our vibrational language and suppressing or denying them only limits our ability to communicate.

Let it flow.

Hope you are all having a fantastic Sunday!

Much love!

Amanda

PS. I go into a lot of detail about emotions (and how they work) in my “Creating with Emotions online class.” It’s a good place to start if you’re one of those readers who wants to go deeper.

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