A lot of fear is being pumped into the media right now, and many empaths are tuning into that energy. Remember, we are POWERFUL frequency transmitters (feeling is our expertise) so whatever energy we are tuning-in to will dominate us in powerful ways. But we get to choose what we we transmit.
Just because there is a lot of pain/suffering (and fear) being broadcast right now, does not mean we are subject to it. Feeling awful does not “help” anyone who is suffering. In fact, by participating in the reality of fear/suffering, we ADD to that frequency (we don’t lessen it).
Compassion is key. So start by giving it to yourself. What do you need to give yourself in order to release anything that may be causing you suffering? Give it to yourself, and then consciously tune-in to the reality you PREFER. There are millions (trillions) of beautiful acts of love being demonstrated, and people thriving. That is a a reality too. Which reality gives you more energy to love and be present? Which energy serves you? Which energy benefits the collective? Which energy provides creative SOLUTIONS? What you choose to tune-into holds a POWERFUL vibration for everyone around you. So choose wisely.
Here is an excerpt from the “Empathic Communication” class that I thought I would share (as I know many of us are in the process of making up our minds as to which reality we want to allow into our sphere).
PS. This class is still available