Empathic Entanglement

30 day challenge, Body Work, Empaths, Online Classes/Retreats, Spirituality

cropped-chakra-center2.jpgWhat happens when empaths unite to learn from each other/empower their abilities? Major expansion! I am simply blown away by the amount of information/growth I’ve experienced in the “Empowering Empathic Abilities” online class and challenge.

So as to not leave anyone out, I thought I’d send some of the most recent audios. Feel free to leave your feedback/comments/impressions. It’s amazing what happens when empaths unite and share their experiences. Empowerment is an understatement! I’ve learned so much from everyone in the class and am reminded how connecting with others makes me 100 times stronger! Talk about stretching!

Thank you to everyone who has participated this far! So much more to come!

And for those of you interested in The Art of Empathic Shapeshifting, the online class starts on the 21st (Friday)! We’d love to have you!

Empathic Shapeshifting:

Healing Empathic Burn-out by Shapeshifting with Nature:

Empathic Shadow Work:

Empathic Entanglement:

Healing the BS (Belief System) Surrounding Your Sexuality:

How to Deal with Low Vibrational States:

Transmitting Energy Through the Sacral Chakra:

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Raw Food Challenge Update

30 day challenge

What happened to the Raw Food Challenge?

The truth is, so many things are going on behind the scenes at Chakra Center that I haven’t had time to focus on posting updates for this challenge.

So how is it going?

It’s coming along. I’ve been eating a lot of fruit these days. Especially bananas and grapefruit. But I’ve also been craving salads with black beans. In the past when I’ve done raw food challenges, I’ve been 100% raw (to an almost neurotic degree) the entire specified time. This round I’ve been a bit more relaxed. There is a season for everything, right?

This season of my life has been beautiful, but one filled with action. As things come to settle into their place on Chakra Center (my team of writers/contributors and reviewers is almost fully established) we will re-begin the 30 day challenges with a group effort and more consistency.

In the mean time, for the rest of this month I will do my best to post daily raw food recipes, videos, and inspirational tips.

Today, “The Cool Vegetarian” posted a great video on healthy sources of fat and protein for the raw food diet.

Enjoy!

Day 9: Raw Vegan Mint Chocolate Chip Ice Cream

30 day challenge, Food

Yes! Our 30 day raw food challenge is still under way. We have a lot of remodeling, new writers, and excited changes coming at Chakra Center, so our raw food posts have not been daily. We’re still going strong, and we’ll have some updates at the end of the week (as well as some more exciting recipes and interviews)!

In the meantime, we wanted to share some more deliciousness!

Who said being raw means no desserts? Check-out this raw vegan mint chocolate chip ice cream recipe with Jason Wrobel (and in case you missed our interview with Jason, check it out here: meet-celebrity-raw-food-chefjason-andrew-wrobel)

For access to the superfoods Jason uses in this video, visit Ojio’s website: http://www.myojio.com/

Raw Food Challenge Day 6: Leija’s 5 Herb Sweet Chili Rainbow Kale Salad

30 day challenge

Yummaroo nation just got yummier!

Today, for day 6 of our 30 day raw food challenge, we chose Leija Turunen’s 5 Herb Sweet Chili Rainbow Kale Salad as our featured recipe of the day.

If you have yet to discover the sparkly magic of Leija’s Youtube channel, we highly recommend you check it out!

Did you know Leija is hosting a raw food/meditation/connecting with your inner-child/bliss overflowing retreat in British Columbia?! And there are still a couple spots open! Check-out her website for more details!  http://leijaturunen.com/1180/british-columbia-retreat-august-21-29/

Happy Raw food Monday!

Day 4: 30 Day Raw Food Challenge

30 day challenge

Tips for keeping it real and rawawesome!

*Have fun! Ultimately, the purpose of all of this is to increase energy, feel great, and have fun! If you’re not having fun, try switching things up, backing-off, or making a creative, yummy raw meal!

*Don’t be fanatical! Worrying about if everything you put into your mouth is 100% raw only causes stress, which in turn weakens your body, which ultimately, defeats the purpose. Sometimes I eat Larabars in a pinch, or have a salad with black beans on top. It’s okay! Just get as many fresh greens and fruits as possible.

If you do have the ability to be 100% raw on this journey, you will definitely feel the benefits, but you don’t have to be. Do what you can. If you commit to being healthy and eating as much raw fruits and veggies as possible, you’ll feel fantastic – I promise!

*Connect to your heart! Watch a lot of inspirational videos, read motivational books and articles, connect with nature, and be as creative as you can be! This will help raise your vibration, which makes you a match to the high vibe foods you’re consuming. It also inspires you, and gives you the necessary motivation to keep going! Check-out yesterday’s link for some great resources. I’ll be sending a lot more inspiration stuff next week.

Feel free to share how you are doing! Drop me an email. And let me know if you have any questions.

 

xo

Day 3 Raw Food Challenge: Resources

30 day challenge, Features

Welcome to Day 3 on the Raw food Challenge at Chakra Center!

We had some technical difficulties yesterday, and were unable to post our features for Day 2, so today is a twofer!

Usually the first two days of any diet change are the hardest. To help ease the transition, we compiled a list of resources to better help you succeed on your raw food adventure:

Best Tips for Raw Food Diet: A fantastic article containing tips  for success on the raw food road

http://www.loving-it-raw.com/starting-a-raw-food-diet.html

Dan McDonald (The Life Regenerator)

Dan has 13 years of eating raw under his belt. He’s full of simple, easy-to-follow recipes, raw motivation (shares from his own experience), and plenty of inspirational entertainment. Everyone on the raw food journey should check him out!

http://www.youtube.com/user/liferegenerator

3 Biggest Mistakes people make on the Raw Food Diet:

The Cool Vegetarian recently posted an interview with Kristina Carrillo-Bucaram (founder of Fully Raw and Rawfully Organic Co-op). Kristina shares her thoughts on the 3 biggest mistakes people make on a raw food diet, and how to avoid them. http://www.youtube.com/watch?v=wqgAsbDPX4s

Check-in daily for more resources, tips, and videos. If you haven’t signed-up for the raw food challenge, it’s not too late! Click on this link to sign-up today!

https://chakracenter.org/2012/07/30/30-day-raw-food-challenge-join-us/

 

Raw Superfood Pad Thai — Wrobel Style

30 day challenge, Food

Eating raw doesn’t have to mean salad for every meal.

For a hard-core Thai food lovers, like me, I’m always happy to find raw creations with a healthy, Thai twist. Check-out Jason Wrobel’s Raw Superfood Pad Thai recipe!

Yup. Yummy just reached a whole new level in raw.

Check-it out!

 

*If you missed our exclusive interview with Jason Wrobel, click here: https://chakracenter.org/2012/08/01/meet-celebrity-raw-food-chefjason-andrew-wrobel/

 

 

30 Day Raw Food Challenge Join Us!

30 day challenge

It’s finally here. The 30 Day Raw Food Challenge will officially begin on Wednesday, August 1st.

Look for daily recipes, YouTube inspiration (the best we find), book recommendations, and Amanda’s personal updates throughout the challenge.

Do you want want more energy? Radiant skin? Weight loss? 

Commit to the 30 day challenge with us!

By joining the challenge, you’ll receive daily motivational emails/videos (exclusively for those who participate), recipes, and personal support from me (Amanda), and other participants (through our online forum).

And the best part is, it’s free!

Feel free to send us updates of your progress, and “before” and “after” pictures, too!

Making lifestyle changes is always more fun with friends! Let’s support each other.

To make your commitment, fill-out the form below, and get ready for a month of pure, raw energy!