Indulge in the Magic and Bliss of Tuscany!

Aromatherapy, Body Work, Chakra Centers, Features, Food, Online Classes/Retreats, Spirituality, The Crown Chakra, The Heart Chakra, The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, The Third Eye Chakra

Features

Tuscany, Italy — October 4th – 11th 2013:

Get ready to lavish in luxury, learn about wine from the experts, experience traditional Tuscan cuisine prepared by Italians (raw and vegan style), steep in the magic of aromatherapy, healing massage, and energy work, connect with like minds, and experience your internal world  through complete indulgence in your senses. This will be an exclusive,once-in-a-lifetime, full immersion retreat in the heart of Tuscany.

So often in the “spiritual community” we are taught to deny our selves. We make a conscious effort to fully activate and engage our upper chakras through meditation, prayer, out of body experiences, and fasting, but we neglect our lower chakras – we discount the purpose and power of our physical experiences.

We came into life in this physical dimension to experience it, learn from it, and expand. Denying the importance and role of our physical expression cuts off a major aspect of our purpose here, and rather than “setting us free” it often leads to repressed and blocked energy in the body.

It’s all about balance. We don’t want to over-indulge the physical, but often we need to create moments and experiences where we can fully allow our lower chakras a place to take center stage. When we activate and allow our lower chakras to do what they were designed to do, we can create bliss that is unparallel in any other dimension – we experience the merging of the physical and non-physical aspects of ourselves which – when fully charged – can allow the flow of energy through our bodies to cause a kundalini experience throughout our entire energetic and physical fields.

Activating bliss through our five senses is a total allowance of our physical and spiritual selves to come together in complete harmony in this 3rd dimension – to give us permission to create and experience beauty; the bliss of such moments is often called “orgasmic” for a reason. It’s the closest we come to experiencing the fullness of our WHOLE selves in this dimension, and it is through our physical senses that these moments of creative and sensual pleasure are made possible.

Italy is a country where beauty reigns. It’s a place where culturally time is arranged to experience the poetry and magic of “la vita bella.” It’s an experience you don’t just live; you enter directly into the music of life. You allow the beauty of the physical world to seep into every cell of your body. It’s about indulgence. It’s about creation. It’s about experiencing the bounty and harvest of our energetic and spiritual work that has been transmuted into physical attributes: Wine, chocolate, living organic foods, music, aromatherapy, massage, and all things blissful. Italy is truly an immersion in the aesthetics of creation.

This retreat provides an experience, an opportunity to allow yourself to let go and fully surrender to the beauty within and
around you, filling your senses, your body, and your spirit with the majesty and magic of what it means to truly live, love, and luxuriate in bliss of being in a body of flesh and blood. It’s about losing yourself in present moment awareness and fully experiencing the gift of our physical world.

Here’s a lil’ taste of the magic we’re weaving together for you:

  • Five-star service and accommodation at a private Renaissance-style Tuscan Villa where wine can be sipped on the terrace over-looking the rustic vineyard hills of Chianti.
  • Exclusive winemaker’s dinner featuring world-renowned winemaker, Count Sebastiano Capponi of Villa Calcinaia Vineyards.
  • Luxurious intuitive bliss massage and energy healing to ground the magic into your physical body.
  • Hand-crafted, world-class wine from some of the greatest producers in Tuscany.
  • Private wine tour/tasting excursion to one of Tuscany’s most well-respected, bio-diverse organic wineries.
  • Tantalizing cacao ceremonies (Italian style!) to experience the bliss and gentle mind-altering/multi-dimensional affects of this magical and alchemical bean.
  • Traditional Tuscan cuisine prepared raw and vegan style by Italy’s most well-known and respected raw food chef and educator, Vito Cortese.
  • Sensual aromatherapy infused in every room of the Essential Oils3house and custom blended for this exclusive retreat by certified, intuitive aroma therapist, Athena Ziegler.
  • Classes on how aromatherapy can assist you both spiritually and energetically.
  • Two fully serviced four course dinner parties at the Villa with food/wine pairing and live classical guitar (yes, you will have a professional waiter for these dinners!)
  • Wine 101 classes (including wine and food pairing, wine etiquette, and wine basics).
  • Raw food classes on classic Italian dishes taught Vito1by Vito Cortese using the freshest and most local ingredients birthed from the rustic soil of Tuscany.
  • Excursions in the medieval city of Florence.
  • Plenty of time to relax, soak in the magic, drink wine, eat amazing food, and enjoy the beauty of Tuscany.

Join us for an entire week full of world-class wine, living/organic Tuscan foods and luxurious self-pampering woven-in the intricate and alchemical magic of aromatherapy, energy healing, love, and unapologetic bliss. Our intention is to create a five-star experience of magic and pleasure that is deeply grounded in and experienced through your physical senses. It will be an otherworldly creation. Your only job is to show-up and surrender to the beauty. We’ll take care of the rest.

Pricing and registration will open Thursday, Jan. 31st. As this is the only exclusive, alchemical, luxury, five star retreat of its kind, registration is likely to go fast. Space is extremely limited. First come, first serve. If you are planning to come with a partner or spouse, or if you wish to have your own room, there is a limited number suites available with a queen size bed. All other rooms will be shared with single beds, so register soon to receive your preference.

We can’t wait to create magic and sip wine with you under the Tuscan sun!

Ci vediamo!

Advertisements

Tuesday’s Tasty Treats:Chocolate Cashew Cookies

Food, Recipes, The Root Chakra, Tuesday's Tasty Treats

Chocolate Cashew Cookies

First thing to know: You don’t need a dehydrator for these! (I prefer them gooey anyway).

All you will need is:

  • 2 cups of soaked Cashews IMG_1283
  • ½ cup of soaked almonds
  • 1 cup of medjool dates
  • 2 tbsp of raw honey
  • ½ tbsp of coconut oil
  • ½ cup of cacao powder
  • pinch of sea salt
  • pinch of vanilla powder

Blend the cashew and almonds in a blender until you have flour-like mix.

Add the dates, honey, sea salt and vanilla, blend until you have cookie dough, add the cacao powder and blend again.

You can then roll these into balls and serve, or flatten like cookies! Place in a fridge or freezer to firm and then enjoy!

Quick, Easy, Delicious and Healthy!!

Recipe by nutritional health coach and raw food chef, Sarah Hook.

Tuesday’s Tasty Treats: Chocolate Bliss Balls

Columns, Recipes, The Root Chakra, Tuesday's Tasty Treats

Chocolate Bliss Balls

These balls are so quick and easy to make, and like all my IMG_0972recipes, they are great for on-the-go sweet treats that will give you energy and super nutrients too!

Plus they are chocolaty goodness… yum!

Ingredients

  • 2 tbsp raw cacao powderIMG_0974
  • ½ cup of melted cacao butter
  • 1 tbsp of raw honey
  • ¼ cup of pumpkin seeds
  • ¼ cup of sunflower seeds
  • ¼ cup of soaked almonds
  • ½ cup of oats
  • 4 medjool dates de-pitted
  • pinch of sea salt
  • pinch of vanilla powder
  • ¼ cup of raisins

In a blender add the seeds,nuts,oats, vanilla, sea salt and blend into a fine flour.

Then add the dates & raisins slowly until you get a cookie IMG_0964dough consistency.

In another bowl mix the cacao butter, cacao powder and honey together into a smooth sauce.

Roll the cookie dough mix into mini balls, cover in the chocolate sauce, and pop into the freezer to set for 20 minutes.

Serve and enjoy!

Recipe by holistic health food coach and raw food chef, Sarah Hook.

Tuesday’s Tasty Treats: Winter Elixirs

Recipes, The Root Chakra, Tuesday's Tasty Treats

Comforting Raw Elixir’s

I have two recipes I want to share with you this week! Both are favorites of mine for the colder days and include ingredients to help keep you warm and comforted from the cold weather by focusing on warming, stimulating foods/herbs, such as ginger and cacao.

Super Magical Chocolate Shake

  • 1 bananaIMG_0660 2
  • 1 cup of almond/ hemp milk, I use both.
  • Pinch of cinnamon
  • 1 tsp raw honey
  • 1 tsp cacao powder
  • optional extra’s:
    • 1 tbsp of Rice Bran soluble, high in b vitamins and vitamin e.
    • 1 tsp of 4 Eternals by Shaman Shack – Ho Sho Wu,  Astragalus, Rhodiola and Shilajit.

Blend all ingredients together until smooth and serve. A truly decadent drink for those dreary days.

Lemon and Ginger Tonic

  • juice of 1 organic lemonIMG_0653
  • 1 tbsp of msm powder
  • inch of ginger, peeled
  • 1 tsp of vitamin C powder, I use truly natural vitamin C by Healthforce Nutritionals.

Pour warm/hot water over ingredients in a glass jar.  This is really cleansing and a perfect way to start the day.

Raspberry Vanilla Ice Cream Heart

Food, Recipes, The Root Chakra

Raspberry Vanilla Ice cream Heart

I love cold creamy deserts and this one is a hit with everyone.  It tastes like vanilla ice cream but this one is without the Sugar or Dairy!

The raspberry top goes brilliantly giving it a refreshing sweet taste with the creamy base.

Plus, they look so pretty and it’s a great recipe to make for your loved one on Valentines Day, or a special anniversary…or just any day to say you love them.

Now for the important part the Recipe: (makes 9 hearts)IMG_0724

  • Cashew Nuts x 200g
  • Cacao Butter x 4 tbsp.
  • Agave Syrup x 4 tbsp.
  • Lucuma x 2-4 tsp. (to taste)
  • Coconut oil x 2 tbsp.
  • Filtered water x 160ml
  • Vanilla Pod – optional

Topping : 

  • Raspberries x 1 cup
  • Agave Syrup x 4 tbsp.

Soak the cashew nuts for at least 4 – 6 hrs. Rinse and drain them. Gently melt the cacao butter and coconut oil together (either in a dehydrator or over a bowl of hot water).

Add all the base ingredients in a high-speed blender and blend until smooth. Put the mixture into the heart molds and smooth over the tops. Place these in a freezer while you make the topping.

Blend all the ingredients for the topping in a high-speed blender until smooth. Strain the mixture into a bowl through a sieve to remove the raspberry seeds.

Bring the hearts out of the freezer when set, this make take an hour. Using a knife loosen the hearts from the mold and tap onto a plate. Spoon the topping onto the hearts and serve!

You can keep these in the freezer for frozen ice crème treats, or in the fridge for a softer mousse like dessert.

Sarah HookSarah Hook is a Holistic health coach, Raw Food Chef, and Creator of Juice Rehab – The Juice Detox in the UK. She loves Yoga, being outside in nature, being barefoot, meditating, and being creative in every area of life. You can check-out her services here.

Tuesday’s Tasty Treats: Raw Vegan Vanilla Milkshake

Food, Recipes, Tuesday's Tasty Treats

This raw recipe is another super easy delicious creation! Vanilla is my favorite flavor of milkshake and ice-cream, and this recipe is totally dairy and guilt free!

Vanilla Milkshake vanilla mylkshake

Ingredients:

2 Large Frozen bananas

2-3 tsp Pure vanilla extract

or seeds of 1 vanilla bean

1 cup of soaked cashews

2-3 Cups water

4 Medjool dates

Blend until creamy and smooth, adding enough water for your preferred consistency.

Enjoy!

Sarah HookSarah Hook is a Holistic health coach, Raw Food Chef, and Creator of Juice Rehab – The Juice Detox in the UK. She loves Yoga, being outside in nature, being barefoot, meditating, and being creative in every area of life.

Tuesday’s Tasty Treats: Cinnamon & Raisin Cacao Chunks

Features, Food, Recipes, Tuesday's Tasty Treats

Another one of my favorite sweet treats!

  • 1 tbsp Cinnamon heart cinnamon chunks
  • ½ cup of melted cacao butter
  • 1 dropperdul of stevia
  • 1tbsp of raisins
  • 1 tbsp of chopped hazelnuts

Mix everything together and pour into a mold of your choice. (I like ice cube trays). Place in the freezer for 20 minutes and serve!

So easy! And the cinnamon is brilliant for blood sugar and an anti inflammatory — such a great combination with Cacao

Enjoy!

Sarah HookSarah Hook is a Holistic health coach, Raw Food Chef, and Creator of Juice Rehab – The Juice Detox in the UK. She loves Yoga, being outside in nature, being barefoot, meditating, and being creative in every area of life.

Tuesday’s Tasty Treats: Coconut Cookie Dough Balls

Features, Food, Recipes, The Root Chakra, Tuesday's Tasty Treats

Coconut Cookie Dough Balls

INGREDIENTS: 

  • 2 cups chopped pecans
  • 2 cups raw, flaked coconut
  • 1/4 cup coconut oil
  • 1 dropperful of stevia
  • ¼ cup of Lucuma powder
  • 1 tsp. vanilla
  • pinch of salt
  • 1 cup Cacao nibs

Firstly blend the nuts into tiny pieces, then add the rest to the blender and pulse (or you can mix really well by hand in a big bowl).

Make sure everything is evenly coated.

Roll mixture into balls.

You can freeze for 10 mins or eat straight away, depending on how firm you prefer your balls.

Super easy! And Super Yummy!

Enjoy!

Recipe by Sarah Hook

Tuesday’s Tasty Treats: Peanut Butter Smoothie

Food, Recipes, The Root Chakra, Tuesday's Tasty Treats

Some mornings just call out for something a little different to the usual green smoothie or green juice – something which is also nutritiously delicious too!

This is one of my favorite decadent smoothies; taste’s so naughty but is soo good for you. Also a great post work out drink!

And who doesn’t like Peanut Butter??!

Peanut Butter Smoothie 

  • 2 cups almond milk
  • 2 large frozen ripe bananas
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 3 tbsp natural peanut butter (raw if possible)
  • 1/4 tsp pure vanilla

Blend all the ingredients together and enjoy!

You can add ice if you wish for a perfect summer drink.

Tuesday’s Tasty Treats: Kale Crisps

Recipes, The Root Chakra, Tuesday's Tasty Treats

Kale Crisps

These are my favorite savory snack ever! And they’re made from Kale. Kale is super good for you, loaded with vitamins, minerals and my favorite green superfood.

Even better, these cheesy garlic kale crisps/chips are the perfect replacement for potato chips, because they taste naughty and they are especially good for you. Kids love them too!

Ingredients:

  • Bunch of Kale
  • Cup of cashews
  • 4 tbsp of nutritional yeast
  • 1 tsp of sea salt
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • ¼ cup of water.
  • ½ tsp of turmeric (optional)

Blend all of the ingredients together, until creamy. Put kale into a large bowl and pour on the mixture, massage gently into kale until covered.

Place the kale onto dehydrator sheets, pop into the dehydrator at 105 F for 10-12 hrs until crunchy.

(If you don’t have a dehydrator you could put them in your oven on the very lowest setting.. and keep a close eye on them until they are crisp )

Enjoy!

Tuesday’s Tasty Treats are brought to you by Chakra Center’s  raw food extraordinaire, Sarah Hook (see our staff-and-contributors page for details on Sarah and other contributors at Chakra Center).

Christy’s choicest choices: Vega Sport Recovery Accelerator

Christy’s Choicest Choices, Giveaways, Health Products, Recipes

It seems that for the past month or two we’ve been socially experiencing quite surge of energy, coupled with a bit of a vortex. I couldn’t even stand still! The election media has been in everyones face stirring up some exhaustion. Then there was Hurricane Sandy, yikes. The storm pushed and cleared a lot of old energies, while destroying everything in it’s path. We all need some major recovery right about now!

Synchronistically enough, the product I set my sites to review several days ago, is a recovery product.

Vega Sport Recovery Accelerator is pretty amazing stuff. 

I have been using Recovery Accelerator regularly with my heavy gym workouts for three weeks now. It’s really been an essential part of my routine. I started from a ground level, you know, I was a soft-body. I haven’t been to the gym in years and my hiking schedule was irregular this year. I wanted to see fast results in order to stay motivated. That meant I needed to do cardiovascular exercise coupled with weight lifting around 5xs weekly.

I had all the willpower I needed already stored up, from late night Pinterest surfing. Yet my experiences with sore muscles from previous fitness endeavors left me a little nervy. I did not have the time for feeling sore or being slow! Hey look that’s me headed to the gym with my game face on!

Now we cue the solution.. Vega Sport Recovery Accelerator my vote, this stuff really does work. I push it to the edge at the gym. I’ve had two gym visits where I did push it too far, but after an extra dose of Recovery Accelerator I felt much better. Magic, I know.

This stuff has some really awesome target dose ingredients!

-Almost 4,000mg of yellow pea and brown rice protein

-1,500mg of gelatinized maca root.

-Plus highly effective amounts of: Devils claw, Glucosamine, electrolytes, Astragalus, Turmeric, L-Arginine, and American Ginseng.

Lets talk in more detail about these effective ingredients.

First of all the additional small print things are lovely, nothing unnecessary or questionable.. Just good effective stuff.

Then we have the superstars of the ingredients list:

Devils Claw is used in the treatment of pain and inflammation. It’s a very sacred herb hailing from Africa.

Glucosamine hydrochloride aids in the rebuilding of “exercise damage” related to the bodies cartilage and tissues. It helps strengthen joints in the body which is essential for injury and accident prevention.

Electrolytes keep us hydrated, which is extremely important. Adding the Recovery Accelerator to Coconut water gives it a super charge!! Plus it takes your coconut water to a whole new flavor level!

The superstar in the mix, Astragalus is an amazing herb used for thousands of years aiding numerous issues! It boost antioxidant levels by ridding the body of free radicals, it’s been used as an anti viral/bacterial, and also as an anti inflammatory.

Turmeric has thankfully become more well known lately, beyond it’s curry claim to fame. It’s a natural anti inflammatory and also helps to heal the liver. Vega uses a 95% active compound, no cutting corners!

L-Arginine is a vasodilator commonly used by performance driven athletes to help the heart pump blood faster.

American Ginseng is another ancient herb used over thousands of years for physical stress, inflammation, and immune health.

It all sounds so complex but I promise it tastes delicious. I mix the Tropical flavor in my car while I’m still in the gym parking lot. I just bring a single serving with me and some extra spring water. It shakes well. There’s an Apple Berry flavor which is quite tasty as too.

~~~~~~~~~~~~~~

I hope you take this Mercury retrograde time to heal yourself and recover from the passing storms. In an effort to pay forward my own recovery efforts, the first three people to comment and tell me how they help with any type of recovery (for yourself, other people, our planet) will receive their own supply of Post Workout Recovery Accelerator by Vega. 

With each recovery comes greater strength,

Go with Love.

Christy Patton is Chakra Center’s savvy and experimental product reviewer. She is not a board certified medical doctor. This information is intended for educational purposes only.

After a bit of a wormhole induced hiatus, I’ve returned to reviewing products for Chakra Center.. Sorry for the programming delays. I’ve missed you.

Tuesday’s Tasty Treats: Chocolate Chip Honey Banana Popsicle

Recipes, The Root Chakra, Tuesday's Tasty Treats

Chocolate chip Honey Banana Popsicle: – The easiest, simplest Raw Vegan snack Ever!!

All you need:

  • Frozen Banana
  • cacao Nibs
  • Raw Honey
  • Bee pollen

Spread the Raw honey on one side of the frozen banana. Top with Cacao Nibs and Bee pollen. Eat.

A great snack or dessert, if you’re in need for something sweet, or for a pre or post gym work out snack, or if you’re feeling a little stressed out…

Here’s the low down on the benefits.

 Raw Honey:

Honey is more digestible than any other sweetener, natural or artificial. It is because it is not only predigested, but it also contains enzymes to help it along. It is easier on the body because of its chemical structure and does not cause a huge insulin rush the same as sugar does.

Cacao Nibs:

Antioxidants: Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. Health benefits of these antioxidants include:

  • Promote cardiovascular health – Help dilate bloods vessels, reduce blood clotting, improve circulation, help regulate heartbeat and blood pressure, lower LDL cholesterol, and reduce the risk of stroke and heart attacks.
  • Protect from environmental and metabolic toxins – Help repair and resist damage caused by free radicals, and may reduce risk of certain cancers.
  • Neurotransmitters: By increasing the levels of specific neurotransmitters in our brains, cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good.
  • Serotonin – Cacao raises the level of serotonin in the brain; thus acts as an anti-depressant, helps reduce PMS symptoms, and promotes a sense of well-being.
    • Endorphins – Cacao stimulates the secretion of endorphins, producing a pleasurable sensation similar to the “runner’s high” a jogger feels after running several miles.
    • Phenylethylamine – Found in chocolate, phenylethylamine is also created within the brain and released when we are in love. Acts as mild mood elevator and anti-depressant, and helps increase focus and alertness.
    • Anandamide – Anandamide is known as the “bliss chemical” because it is released by the brain when we are feeling great. Cacao contains both N-acylethanolamines, believed to temporarily increase the levels of anandamide in the brain, and enzyme inhibitors that slow its breakdown. Promotes relaxation, and helps us feel good longer.
    • Essential Minerals: Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese.
    • Magnesium – Cacao seems to be the #1 source of magnesium of any food. Magnesium balances brain chemistry, builds strong bones, and helps regulate heartbeat and blood pressure. Magnesium deficiency, present in 80% of Americans, is linked with PMT, hypertension, heart disease, diabetes and joint problems.
    • Sulfur – Cacao is high in the beauty mineral sulfur. Sulfur builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas functioning.
  • Essential fats – There is a mis-perception that chocolate is fattening. In truth, the fats in cocoa butter are healthy fats. Cacao contains oleic acid, a heart-healthy monounsaturated fat, also found in olive oil, which may raise good cholesterol. Also, substances found in cacao are known to help reduce appetite.

Important note- to fully benefit from chocolate’s wide array of nutrients, eat chocolate that is as close to its natural state as possible. Whole cacao beans and nibs are best. You lose many of the health benefits when you eat commercially produced chocolate.

Bananas:

Bananas can act as mood enhancers or mild sedatives: Bananas contain tryptophan (although it’s not one of the major sources, a medium still contains about 10.6 mg of tryptophan). Tryptophan is one of the 20 amino acids, which are building blocks of proteins (btw, an incredible number of articles on the internet call tryptophan as a “mood-enhancing protein” and that is technically not correct). Tryptophan helps the body to produce serotonin – which has a calming effect on the brain (creates a stable mood) and acts as a mild sedative. It should be noted that the only way our body gets it’s dose of tryptophan is through our diet – it does not produce tryptophan naturally; bananas is one of the easiest ways to get it.

Bee Pollen:

Taking bee pollen, whether the granules or another form, helps to lower stress levels and enables people to better cope with stress.

This is one of the important health benefits of bee pollen, since controlling stress can impact many other aspects of health. Important vitamins, fatty acids, and amino acids are included in bee pollen that aid with mood regulation, which means that stress can be lowered and better controlled when adding these supplements to your life.

Enjoy pleasure seekers xxx

Tuesday’s Tasty Treats are brought to you by ChakraCenter’s  raw food extraordinaire, Sarah Hook (see our staff-and-contributors page for details on Sarah and other contributors at Chakra Center).

Tuesday’s Tasty Treats: Blueberry & Blackberry Crumble

Food, Recipes, The Root Chakra, Tuesday's Tasty Treats

Another quick and simple recipe. The most time I spent was picking the blackberries!

I love the sweet and sour taste of the blueberries and blackberries together and with the sweet caramel nut and date topping. It tastes like heaven!

Crumble Topping 

1/2 cup walnuts

½ cup of almonds

1/2 cup pitted medjool  dates

1/2 cup shredded coconut

1/3 cup ground raw oat groats, or regular oats

Pinch of salt

1-2 teaspoons water

1tsp Cinnamon

In a food processor/blender, grind all ingredients together into a crumbly texture. Transfer to a bowl and make the filling.

Filling

1 cup blueberries

3-4 dates, pitted and chopped

1-2 teaspoons lemon juice

——————-

2 cups blueberries

2 cups blackberries

Blend the first three ingredients in a food processor.

Transfer to a bowl and mix in the 4 cups of blueberries/blackberries Spread the mixture into the bottom of a pan. Sprinkle the crumble topping over the top. Set in the fridge for 30 minutes to an hour and serve!

I served mine with some Coconut yogurt, strawberries and some raw chocolate squares. Yum!

Tuesday’s Tasty Treats are brought to you by Chakra Center’s raw food extraordinaire, Sarah Hook (see our staff-and-contributors page for details on Sarah and other contributors at Chakra Center).

Tuesday’s Tasty Treats: Chocolate Berry Smoothie

Features, Food, Recipes, The Root Chakra, Tuesday's Tasty Treats

Chocolate Berry Smoothie

There’s something about chocolate and berries: be it blueberries, raspberries, strawberries or cherries…they just fit so together oh-so-perfectly with chocolate! Plus, the two ingredients together provide a power-house of antioxidants! Berries are my favorite fruit because of their low sugar content, high antioxidant and skin boosting qualities.

For a delicious simple smoothie, try this combination, playing around with the berries you use, for a yummy smoothie every time!

All you need is:

▪    1/2 cup of almonds

▪    1 cup of filtered water

▪    1/2 cup of black berries

▪    1 dropperful of Stevia

▪    1 tbsp Raw Cacao Powder

Blend together for a delicious Smoothie!!

Here are a few facts about my favorite berries (which make them even more irresistible):

Blueberries:

Blue Berries, being very rich in antioxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising hemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.

Blackberries:

Like all berries, blackberries are a great source of ellagic acid, an antioxidant shown to protect the skin from damage from ultraviolet light. Studies have also shown that ellagic acid may also repair skin damaged by the sun. Vitamin C helps heal wounds, and studies also show vitamin C may even lessen the appearance of wrinkles.

Bottom line? Chocolate and berries are a winning combo. Try it today!

Tuesday’s Tasty Treats are brought to you by Chakra Center’s raw food extraordinaire, Sarah Hook (see our staff-and-contributors page for details on Sarah and other contributors at Chakra Center).