How to Open and Clear the Chakras

Body Work, Chakra Centers, EmBody Bliss, Empaths, Features, Spirituality, The Crown Chakra, The Heart Chakra, The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, The Third Eye Chakra, The Throat Chakra, Websites

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As many of my blog followers know, I also write content for the amazingly brilliant, conscious fashion company, Lotus Effect.

Today’s article is all about understanding, opening, and clearing the chakras, and since this is Chakra Center after all, I felt it would be an appropriate blog share for today!

Enjoy!

Believed to be the centers for spiritual energy, the 7 Chakras are a chakras3.jpgcrucial system for understanding the flow of personal life force. Not only do these center points hold specific energy in the body, they also flow back and forth between each other and represent a vital aspect of our physical, emotional, and spiritual well-being.

Each individual chakra has a specific purpose in the body, and can be blocked by unhealed emotions and trauma. When one of these energy centers is blocked, it messes with the balance of our entire system. Blocked chakras can lead to illness, as well as spiritual and emotional unrest. Understanding how to clear and balance the chakras is crucial for our overall health.

Knowing where these energy center points are located in the body, as well as their emotional components, is an important step in learning how to be in-tune with the body’s life force.

Here is a basic overview:

Root Chakra – Located at the base of the spine, the root chakra is rootchakra2where the body carries its survival energy. Issues of money, food, and stability are associated with this chakra. When opened and clear one feels grounded and at peace. The emotion that blocks this chakra is fear.

If you carry fear for your basic survival (this can include financial stress or eating disorders), it is important to work on healing your root chakra. The key to healing this chakra is surrendering to your fears and allowing them to flow through you (rather than resisting and suppressing them).

Color associated with the root chakra: Red

Sacral Chakra – Located about 2 inches below the navel and 2 sacral chakra2inches in, is the sacral chakra. Related to the ability to give and receive, as well as sexual and creative energy, this chakra deals with pleasure, and is blocked by guilt. Because of social and religious programming, most people have blocks in their sacral chakra.

Feeling guilt related to receiving pleasure (of any form), creativity, or sexuality – or carrying emotional trauma related to sexuality,  is an indication the sacral chakra needs to be healed and cleared.

Look at the things you feel guilty about in your life. Accept the reality of the events, and learn to forgive yourself. It is impossible for this chakra to be opened and balanced without self-forgiveness and acceptance.

Color associated with the sacral chakra: Orange

Solar Plexus Chakra – Located in the abdomen/stomach area, solar plexusthe solar plexus chakra deals with one’s sense of personal power and self-control, and is blocked by shame. Feelings of self-worth, self-confidence, and self-esteem are tied to this chakra.

In order to open and clear the solar plexus, it is essential to love and accept all aspects of yourself, including your mistakes.

Color associated with the solar plexus chakra: Yellow

Heart Chakra – Located in the center of the chest, just above the heart chakraheart, the heart chakra deals with our joy, inner peace, and ability to love. This chakra is blocked by grief.

To clear and release the heart chakra, it is important to acknowledge, validate, and release all loss. Allow yourself to feel the pain of grief. Do not hold and suppress the sadness — let your emotions flow.

Color associated with the heart chakra: Green

Throat Chakra – Located in the throat, the throat chakra deals throat chakrawith the ability to communicate truth, and is blocked by lies – especially the lies we tell ourselves.

To heal and open the throat chakra, it is important to release all self-denial and lies – even when those lies are functioning as a coping mechanism. We cannot lie about our own nature. It is impossible to be able to communicate in a powerful way when one holds onto self-deluded lies.

Color associated with the throat chakra: Blue

Third Eye Chakra – Located on the forehead between the eyes, cropped-7chakra1.jpgthe third eye deals with the ability to focus on and see the big picture (as well as psychic vision and insight). This chakra is blocked by illusion. The greatest illusion of this world is the illusion of separation.

In order to heal and clear this chakra, it is crucial to release all illusion within ourselves and understand we are connected to all things. There is no separation. Things we think are separate and different, are actually one and the same.

Color associated with the thrid eye chakra: Indigo

Crown Chakra – Located at the very top of the head, this highest Crown-chakrachakra represents the ability to be fully connected spiritually. It deals with pure, cosmic energy, and is blocked by earthly attachment.

Healing and opening the crown chakra requires us to let go of the things we hold on to most desperately, trusting the love and flow of the Universe/Source within us to be our ultimate fulfillment and bliss.

Opening the crown chakra is not about denying our desires or connection to the earth, it is simply about letting go of our grasp and surrendering to Universal cosmic energy (or God).

Color associated with the crown chakra: Violet

Opening and healing the chakras is about walking the spiritual path of self-awareness. It is not something that is done in one mediation, but rather a daily practice on the inward journey. By tuning into our emotional blockages and needs, we allow ourselves to expand, trust, and ultimately be set free.

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Indulge in the Magic and Bliss of Tuscany!

Aromatherapy, Body Work, Chakra Centers, Features, Food, Online Classes/Retreats, Spirituality, The Crown Chakra, The Heart Chakra, The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, The Third Eye Chakra

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Tuscany, Italy — October 4th – 11th 2013:

Get ready to lavish in luxury, learn about wine from the experts, experience traditional Tuscan cuisine prepared by Italians (raw and vegan style), steep in the magic of aromatherapy, healing massage, and energy work, connect with like minds, and experience your internal world  through complete indulgence in your senses. This will be an exclusive,once-in-a-lifetime, full immersion retreat in the heart of Tuscany.

So often in the “spiritual community” we are taught to deny our selves. We make a conscious effort to fully activate and engage our upper chakras through meditation, prayer, out of body experiences, and fasting, but we neglect our lower chakras – we discount the purpose and power of our physical experiences.

We came into life in this physical dimension to experience it, learn from it, and expand. Denying the importance and role of our physical expression cuts off a major aspect of our purpose here, and rather than “setting us free” it often leads to repressed and blocked energy in the body.

It’s all about balance. We don’t want to over-indulge the physical, but often we need to create moments and experiences where we can fully allow our lower chakras a place to take center stage. When we activate and allow our lower chakras to do what they were designed to do, we can create bliss that is unparallel in any other dimension – we experience the merging of the physical and non-physical aspects of ourselves which – when fully charged – can allow the flow of energy through our bodies to cause a kundalini experience throughout our entire energetic and physical fields.

Activating bliss through our five senses is a total allowance of our physical and spiritual selves to come together in complete harmony in this 3rd dimension – to give us permission to create and experience beauty; the bliss of such moments is often called “orgasmic” for a reason. It’s the closest we come to experiencing the fullness of our WHOLE selves in this dimension, and it is through our physical senses that these moments of creative and sensual pleasure are made possible.

Italy is a country where beauty reigns. It’s a place where culturally time is arranged to experience the poetry and magic of “la vita bella.” It’s an experience you don’t just live; you enter directly into the music of life. You allow the beauty of the physical world to seep into every cell of your body. It’s about indulgence. It’s about creation. It’s about experiencing the bounty and harvest of our energetic and spiritual work that has been transmuted into physical attributes: Wine, chocolate, living organic foods, music, aromatherapy, massage, and all things blissful. Italy is truly an immersion in the aesthetics of creation.

This retreat provides an experience, an opportunity to allow yourself to let go and fully surrender to the beauty within and
around you, filling your senses, your body, and your spirit with the majesty and magic of what it means to truly live, love, and luxuriate in bliss of being in a body of flesh and blood. It’s about losing yourself in present moment awareness and fully experiencing the gift of our physical world.

Here’s a lil’ taste of the magic we’re weaving together for you:

  • Five-star service and accommodation at a private Renaissance-style Tuscan Villa where wine can be sipped on the terrace over-looking the rustic vineyard hills of Chianti.
  • Exclusive winemaker’s dinner featuring world-renowned winemaker, Count Sebastiano Capponi of Villa Calcinaia Vineyards.
  • Luxurious intuitive bliss massage and energy healing to ground the magic into your physical body.
  • Hand-crafted, world-class wine from some of the greatest producers in Tuscany.
  • Private wine tour/tasting excursion to one of Tuscany’s most well-respected, bio-diverse organic wineries.
  • Tantalizing cacao ceremonies (Italian style!) to experience the bliss and gentle mind-altering/multi-dimensional affects of this magical and alchemical bean.
  • Traditional Tuscan cuisine prepared raw and vegan style by Italy’s most well-known and respected raw food chef and educator, Vito Cortese.
  • Sensual aromatherapy infused in every room of the Essential Oils3house and custom blended for this exclusive retreat by certified, intuitive aroma therapist, Athena Ziegler.
  • Classes on how aromatherapy can assist you both spiritually and energetically.
  • Two fully serviced four course dinner parties at the Villa with food/wine pairing and live classical guitar (yes, you will have a professional waiter for these dinners!)
  • Wine 101 classes (including wine and food pairing, wine etiquette, and wine basics).
  • Raw food classes on classic Italian dishes taught Vito1by Vito Cortese using the freshest and most local ingredients birthed from the rustic soil of Tuscany.
  • Excursions in the medieval city of Florence.
  • Plenty of time to relax, soak in the magic, drink wine, eat amazing food, and enjoy the beauty of Tuscany.

Join us for an entire week full of world-class wine, living/organic Tuscan foods and luxurious self-pampering woven-in the intricate and alchemical magic of aromatherapy, energy healing, love, and unapologetic bliss. Our intention is to create a five-star experience of magic and pleasure that is deeply grounded in and experienced through your physical senses. It will be an otherworldly creation. Your only job is to show-up and surrender to the beauty. We’ll take care of the rest.

Pricing and registration will open Thursday, Jan. 31st. As this is the only exclusive, alchemical, luxury, five star retreat of its kind, registration is likely to go fast. Space is extremely limited. First come, first serve. If you are planning to come with a partner or spouse, or if you wish to have your own room, there is a limited number suites available with a queen size bed. All other rooms will be shared with single beds, so register soon to receive your preference.

We can’t wait to create magic and sip wine with you under the Tuscan sun!

Ci vediamo!