11 Day Emotional Detox for Empaths

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NOW AVAILABLE AS A PRE-RECORDED CLASS.

One of the most potent tools I’ve discovered as an empath is the power ofco dependancy a regular emotional detox. Most of us don’t realize that just because we feel something, we don’t have to hold on to it. We tend to think of emotions as possessions, rather than vibrational messages that move through us.

Emotions are not meant to be hoarded, nor are they meant to be used as an excuse to hide from the world. We get to choose what we feel and how long we feel it. I know that may sound completely foreign to those of us who allow emotions to control and run our lives, but it IS possible to live a life where emotions are our friends, not our masters.

From Jan. 1st – Jan 11th I’ll be doing an 11 day emotional detox program for anyone who wants to go deep and learn how I regularly clear and detox my emotional body of excess emotional energy, stress, and overthinking.

(Anyone who signs-up after Jan. 1st can go through the material at their own pace, but will still gain access to the private Facebook forum, my personal videos on my process, and all class material).

Here are a just a few of things we’ll be covering:

*Massaging your reality: Literally, through physically creating a space that feels good/clear, and metaphorically, through quick visualizations/meditation techniques that helps us create a clear emotional space in our homes and energetic bodies (I promise this process feels amazing! It’s worth it to take time to make sure your physical space feels good to you in every way).

*Make Contact with the “Earth” and her spirits: The healing power of meditationnature is well documented and important for emotional detoxing. But also, the subtle energetic power of nature’s etheric energy has a potent cleansing, healing, and empowering effect on the emotional body and auric field (if we learn how to harmonize with her). I’m not saying you have to believe in fairies, but even the act of visualizing and researching their famous tales is a way to understand subtle nature energy and how it works. It’s all a metaphor, and an important language to speak if we want to make friends/harmonize with our life-giving mother.

*Flirt with the hologram: I can’t count the number of times I’ve heard empaths and highly sensitive people say they hate this planet, this life, this existence, because it’s TOO HARD. Interestingly enough, the ones who aren’t lining-up to what this life has to offer, are getting sick and dying. They’re giving up. Which I understand, if you believe in a world you are powerless to change and only at the mercy of every emotional energy that comes your way, but there IS an entirely different reality we can live in.

I choose to live in a world where I choose what I think and feel. I also consciously create experiences that feel good and I turn my sensitivities on to their keenest perception so I can REALLY enjoy what this experience (and my empathic abilities) have to offer. I’m not talking about spiritually bypassing and pretending the world is perfect. I know there is contrast and I bless it – because it is that very contrast that lets me experience the joys and poetry and beauty of this world. The lows teach me about compassion and real love. The highs remind me of where I come from and who I really am.

One of my keys to enjoying life as an empath is to flirt with the hologram, with ALL my sensitivities intact and fully on. I enjoy the roses, stop and smell them, let them intoxicate me with delight – I feel them with all the emotional and sensitive energy I have. I empath their beauty and their existence, and in those moments, what it means to “be” somehow makes sense (because it no longer “has” to).

I enjoy food, art, music, relationships, the alchemy of the sun and moon – moon4a star-filled night. I flirt with her beauty. And I’ve found the earth loves that. This whole experience is offering us gifts of magic all the time, and if we’re always focused on “the harsh reality” we miss it – all of it.  It’s okay to enjoy the experience of living. And it’s okay to hurt too. There is beauty in all of it. You don’t have to choose one or the other – both are here for the taking.

This stanza from one of my favorite Wallace Stevens poems pretty much sums it up for me:

“Why should she give her bounty to the dead?
What is divinity if it can come
Only in silent shadows and in dreams?
Shall she not find in comforts of the sun,
In pungent fruit and bright, green wings, or else
In any balm or beauty of the earth,
Things to be cherished like the thought of heaven?
Divinity must live within herself:
Passions of rain, or moods in falling snow;
Grievings in loneliness, or unsubdued
Elations when the forest blooms; gusty
Emotions on wet roads on autumn nights;
All pleasures and all pains, remembering
The bough of summer and the winter branch.
These are the measures destined for her soul.”

*Have “familiars”: There’s a reason why every witch has her black cat, Perhaps-the-Dreams-are-of-SoulMates-Cameron-Graywizards have their owls, and men have dogs as their best friend. When we touch point with the external reality, it’s soothing on our emotional body to have familiars around, to explore the adventure together.

Familiars can be anything from plants to crystals or pets. They can even be “imaginary” or etheric (making friends with your guardian angels, for example). Whatever form they take, it’s helpful to have familiars by your side in this life – ESPECIALLY as an empath. Empaths tend to be solitary people, but the paradox is we are hard-wired for relationships. Often the soft, calming energy of a cat or dog, crystals or plants, gives us the opportunity to flex our empathic sensitivities with energy that feels safe and comforting to do so. Creating a regular emotional detox program involves the use of familiars because they are the golden key.

So there you have it: The basic outline of my emotional detox program.

Want to go deeper? Learn more? Develop your own routine that’s just right for you? Join my emotional detox cleanse Jan. 1st – Jan 11th where I share my personal routine, how I alternate and change form regularly (to avoid stagnation), and how you can create a personalized detox program to avoid empathic burnout.

This is an online course. Once you register you will receive a link to a password protected page that will give you access to all class material. Except the link within 24 hours. 

11 Day Emotional Detox for Empaths $11

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(Expect a welcome email within 24 hours)

And for a bit more on my emotional detox tips, check out this video:

Happy Thursday!

Check out other classes for empaths here!

 

Feeling Crazy? Join the Party! (Lotus Effect)

Body Work, Empaths, Features, Spirituality, Uncategorized

Because it’s relevant not only to my own life, but so many of the clients I’ve been working with, I thought I’d share another article I wrote for Lotus Effect (just to remind you you’re not alone!).

Feel Crazy? Join the Party!

Feeling more emotional or drained than usual? Don’t fret. The Earth energiesplanetary vibrations have been intense; from solar flares and super moons to mercury retrogrades, the energies of our world are at an all-time high.

Not only are astrological events affecting our emotional worlds, cell phone radiation and technological interference in our earth’s electromagnetic field affect how we think and feel. Not to mention, as the consciousness of the planet continues rise, all unhealed past trauma and negative patterns in our lives are coming to the surface. Past survival mechanisms/coping methods no longer work, and many people feel their emotional lives have become too difficult to manage.

Here is a list of 10 common symptoms people experience with the planet’s current energy flux:

  1. Sudden and unexpected bursts of emotion Earth energies
  2. Constantly feeling on the verge of tears
  3. Past memories/trauma resurfacing
  4. Relationships falling apart or under extreme pressure (more than usual)
  5. Headaches
  6. Unexplained thyroid and adrenal issues that cannot be healed
  7. Restless sleep
  8. Feeling overly tired and fatigued
  9. A sense of time standing still, speeding up, or not existing at all
  10. Feeling detached/disassociated from your body

For those who make the choice to line-up with these energies and allow their consciousness to shift, let go of outdated belief systems, and heal old wounds, the shift has proved to be not only bearable, but beneficial. Choosing the path of expansion is not always pleasant, but it’s necessary for survival.

If you’re having any of the above experiences, it’s important to own up to how you feel. The Universal energies are calling us all out – there is no more room to pretend, bypass, or suppress. It’s time to take care of our individual energy imprint on this planet and do the work to be healthy/balanced people. We are all responsible for what’s happening in our world because everything we think, feel, and do affects everyone.

Here are three important things you can do to start leveling up with the Universe:

  1. Consider how your current habits make you feel. Pay close attention to what you put in and around your body. What kind of music do you listen to? What is the quality of the food you eat? How do you spend your time? Everything you put in your body (and your mind) affects you and everyone around you. It is important to take good care of yourself and get in touch with what you truly need to be healthy.
  2. Do an emotional detox. Commit to healing any and all old energy patterns that continually repeat themselves. Pay attention to how you feel and allow old emotions to surface. Once they emerge, ask yourself what you need to heal and listen to what your intuition tells you. Distracting yourself and stuffing down emotions only gets the energy stuck in your body (which then manifests in physical ailments and disease). Plus, suppressing just doesn’t work anymore. It’s time to face how you feel and deal with it. You’ll feel better when you do.
  3. Do a physical detox. An herbal or juice cleanse works wonders at clearing out old energy stored in our bodies. Even giving your body a break from over stimulating food can be healing. Listen to your body and do whatever feels right to you, but commit to self-care. Your body works hard at keeping you healthy, and with the intense energies on the planet right now, it’s important to give it an extra boost.

Whatever you choose to do with this information, just remember, you’re not alone.