Creating with Emotions Online Class

Empaths, featured, Features, Online Classes, Online Classes/Retreats, Online Courses

Emotions vibrate faster than thoughts. They are powerful conduits for creating reality and our life experiences. Learning to energy movementuse the power of emotions to our benefit is a crucial step to thriving (especially as an empath).

If you’ve taken “Empowering Empathic Abilities” and “Healing and Empowering the Emotional Body” online classes, Creating with Emotions offers practices for the next step with our emotions once we’ve learned to master them.

In this class we will focus on:

*How emotions fuel vibrations (and our point of attraction)

*The role of emotions in creating our reality 

*The importance of trust, healing, and shadow work in the process of consciously creating

*Practices that help to remove common blocks in our creation process

*The role of DESIRE in creation 

*The power of NOW: How to embrace the moment and use it to its fullest potential

Price $33

I look forward to connecting again!

 Creating with Emotions Online Class $33

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Rebbl Tonic Elixir: A Powerful Adaptogenic experience!

Christy’s Choicest Choices, Features, Health Products

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It’s one of my new favorite drinks. Rebbl’s Forest Berry organic tonic elixir is deliciously complex in flavor, potent in synergy, and provides just the right amount of energy boost for your day, without the crash of most caffeine enriched drinks.

Tonic elixirs are one of my favorite types of drinks to experiment with. Their adaptogenic properties provide a powerful experience for the body, mind, and soul. And I must say, if you live in a state (like Washington or Colorado) where other expansion herbs are legal (like cannabis), the two combined make the most exquisitely sacred spiritual experience – highly beneficial for higher meditative states of consciousness (in my personal experience).

Here are some fun facts about Rebbl (taken from their website):

ADAPTOGENS : Higher Herbal Intelligence

Every REBBL tonic is formulated as a celebration of the finest, world-class adaptogenic herbs.

Adaptogens, a very special class of herbal compounds, are among the most prized health promoting substances known to man. Famed for normalizing the body, gently bringing it back to homeostasis, adaptogens appear to target and correct what’s out of balance. Only a handful of these unique supertonic herbs exist and we are dedicated to bringing you the best.

Some of the benefits attributed to adaptogens:

  • Strengthen the immune system
  • Improve focus & attention span
  • Balance appetite and mood
  • Accelerate physical recovery
  • Decrease anxiety and tension
  • Increase long-term endurance
  • Increase protection to the vital organs

Adaptogens promote general wellness through complex biological processes. Sometime referred to as dual-directional herbs, adaptogens can promote homeostasis when important body systems (like the immune system) are out of balance. These special herbs can be taken daily as they have both an immediate and cumulative long-term effect. It’s the oldest and newest wellness science – a higher herbal intelligence.

Rebbl offers two other tonic elixirs besides the Forest Berry — they’re next on my list to try:

To find out more about this powerful drink (as well as where you can find it), visit the Rebbl website.

Conscious Reads: The Passion Test

Book Reviews, Conscious Reads, Features

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I just finished reading The Passion Test written by Janet and Chris Attwood. The purpose of this two-part book is to help you discover what your deepest passions are, and how to actively create a life filled with the things that bring you joy.

The first half is dedicated to discovering your passions. The way the The Passion Testauthors do this is by having the reader make a list of events or things that would be happening when their life is ideal. Then after the list is completed the authors walk the reader through a test in order to find out which of the things listed are the most important. I love books that are interactive so I jumped at the opportunity to take this test! I made my list and used the formula to narrow down my ideal life situations, and I thought I would share with you what I wrote. Here is what my list looks like:

When my life is ideal I am:

  1. Surrounded by like minded, conscious people who are on the spiritual path, and will support me on my journey.
  2. Developing spiritually/meditating daily on my life, and awakening to the truth of who I really am.
  3. Making my living by having fun, my “work” is play. I do what I love and love what I do.
  4. Traveling the world, meeting new people, visiting places I’ve never been and taking my camera along with me to document my travels.
  5. Involved in a soulful, blissful, loving relationship with a man aligned with my highest good.

After your list is complete the authors guide you through action steps to gain clarity on how to make your ideals a reality. I found the exercises to be enjoyable and easy to accomplish.

It is so important to dive deep into yourself and figure out what it is that really makes you happy. If someone asked you today what you are passionate about, would you be able to answer that question confidently or would it take you a while to think about it?

I have gotten to the point in my journey where I am clear on what IUntitled-1 love I am now just learning how important it is to make these things the main focus of my life. I am also realizing that these interests seem to shift and change over time. This book stresses that taking this test is something you should do at least once every six months. I think it is important to do this “check-in” and see where you are on cultivating your joy path, and if any changes need to be made.

The second half of the book consists of examples of people who have taken the test and some wisdom they have learned along the way. They share their stories and give tips as well as advice on what you can do strengthen your confidence and start living your passion filled life.

If you are craving more clarity about who you really are and what makes you joyful, this is a great resource. Make a cup of tea, put on some relaxing music, grab a journal and take the test, you may find the results to be eye opening!

Written by Jen Moeller

Conscious Reads: Trust Your Vibes by Sonia Choquette

Book Reviews, Conscious Reads, Features

“The reason you listen to your vibes is to surrender control so that the Universe can step in and help you. God knows better than you know how to take action in most situations, so relax, get out of the way, and let it happen.”Sonia Choquette

I recently finished reading a book by gifted intuitive Sonia Choquette called “Trust Your Vibes, Secret Tools for Six-Sensory Living.” This book is packed with 33 valuable tips and action steps on how to develop your intuition and live your life in a more conscious manner. The author takes you on a journey to learn what activities may be holding you back in developing your sixth sense, practices to overcome these blocks, and guidance on how to trust your instincts.

The beginning of the book offers a small quiz that the reader can take in order to evaluate how much they are already following their vibes. I found this to be helpful for me before reading further because I felt strongly that I was already allowing my intuition to help me through life, and this quiz was a conformation for me.

In the spiritual community we talk a lot about how important it is to take care of yourself, and your body. Eating clean foods, getting adequate sleep, grounding yourself and meditating are all essential, and the author covers these basic principles. She also discusses energy and how easy it is to tune into someone else’s consciously and unconsciously.

It is important to protect yourself and stay grounded in your own energy, especially when someone you are near is anxious or angry. A tip offered in the book states that if you do find yourself in this type of situation to block the energy from the other person by covering your solar plexus. You can do this by folding your arms across your belly. It occurred to me that this is something most of us do already and don’t even think about it. Children do this all the time. If they are not getting their way they cross their arms over their belly and pout. They are quite literally blocking the energy being sent in their direction!

The book also points out that art and writing are great tools to help develop your intuition. This is interesting: The author suggests writing down in a journal your intuitive hunches and “aha!” moments. This helps train your brain to be more aware of these occurrences. Once you begin doing this, you may notice the events may start happening more and more.

The truth is, spirit is always trying to guide you, it’s just that you may not have been getting the message! Art is also useful because it helps you “get out of your mind.”  When actively engaging in a creative activity you enjoy like painting, cooking or gardening it is easy to lose track of time and connect to your heart. When you connect with these spaces inside of you, it allows your soul to express itself. This helps develop your sixth sense and also brings you joy.

Whether you are just embarking on your spiritual path or have been practicing for a while, this book has information that is valuable for both seekers. This is equally a good resource if you are just looking for an interesting read that will help you develop your intuition. The tips in this book are useful, practical, and easy to implement into your daily life!

Happy Reading!

Review written by Jen Moeller