How Are You Vibrationally Communicating to the Universe?

Empaths, Online Classes

This week I have a challenge for us.

We live in a vibrational universe, right? And we’re vibrational begins. And as empaths, we just happen to be chakra balancevibrational linguists. So what if we decided to improve, sharpen, and hone our vibrational skills with OURSELVES this week? The term “empath” automatically conjures up associations with others. But, riddle me this: what is an empath by themselves?

The problem with even using the term “empath” is that it is limiting. It also implies we’re somehow different than other people. And while of course, it might be true to an extent, it is not fundamentally true, because we all come from the same Source. Hence why we have vibration. Vibration is the “true” essence of all things, including us, and even what we call being “empathic” is just a specific expression of vibration.

What if this week we chose to start an intentional/conscious vibrational dialogue with ourselves at regular intervals throughout the day? Set the timer on your phone if you have to, and at least every two hours do a vibrtaional check-in.

Ask yourself:

*Where am I vibrationally?
*What kind of vibration am I swimming in right now?
*Does it feel good to me? Do I feel dominantly negative or positive?
*How can I adjust my vibration?
*Am I breathing deeply?
*Is my energy expanding out, or shrinking in?

frequency

This is basically a way to see how our vibrational conversation with the Universe is going. The Universe is responding AT ALL TIMES to our vibration, and matching it, so it would behoove us to check-in on the conversation. This is more of “feeling” conversation than it is a logical one. And it’s a great opportunity to use our keen sensitivities and linguistic skills to converse consciously with the Universe.

I shared this challenge in my “How to Heal and Thrive as an Empath online class. I’d love to hear how it goes for you, too.

Happy Monday!

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Wednesday’s Wondrous World: Sedona

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One of my favorite places in the whole of the United States is Sedona, Arizona.

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There are so many wonders, so many places of amazing beauty, words can barely do it justice.

The red rocks are incredible, and so very unique.  The stratification of the stones, showing eons of time, are fairly unique to this part of the world.  Over the decades, many movies have been shot here, because the natural beauty of the area is a wonder to behold.

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And then there are the vortexes.  The energy vortexes of Sedona are incredible, and if you are energy sensitive, empathic, or at all in tune with your sixth sense abilities you will find it possible to feel Gaia at her most open and reachable.  It has felt to me like I was communing with the earth in the most intimate and sensitive manner imaginable.  I am saddened that it has now been several years since my last chance to visit.

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I know there is a big world out there, but given any opportunity to travel, I would not hesitate to pay a visit to Sedona for all its natural beauty again.

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A wondrous place in our wondrous world.

 

Me 3-25-13 smallerI am MJ Blehart, “Wednesday’s Wondrous World” writer and photographer.  Every week I share a magical wonder of this amazing world, and I hope you will enjoy the journey with me!

Check out my blog, The Ramblings of a Titanium Don, for more of my work.

Also now available, Pathwalking: A 21st Century Philosophy in Book and Kindle form!

Self-Forgiveness: Proper Atonement

Quantum Empowerment

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Young woman in a wheat fieldMany of us struggle with the concept of forgiveness.  Forgiveness seems pointless, permissive, and often times can feel like a betrayal of the self.  However, when we struggle to forgive others, it’s usually not because the other party must be punished, nor is it usually because the anger and resentment is such a powerful tool we use to motivate ourselves so we can “show them.”  Quite the contrary; when we struggle to forgive others, it’s most commonly indicative of our underlying inability to forgive ourselves for our transgressions against others and ourselves.

How Do We Start Punishing Ourselves?

When we engage in behavior that goes against our alignment, we are programmed to self-loathe.  Do you remember being a child and being called ”bad” for something you weren’t supposed to do?  Do you remember being expected to do exactly as you were told, and if not, then you were the “problem child?”  Our childhoods are wrought with structures and social norms to make us belittle ourselves in an effort to be humble and to disregard the maintenance of our present self.

This doesn’t make our parents or caretakers bad people.  It just means they weren’t the human conceptualization of perfect, and that is okay.  What we need to realize is some of our belief systems or behavior processes simply aren’t useful for having the best life, nor creating the best world.

What Happens When We Don’t Forgive Ourselves?

This is perhaps the most important question to ask because if you are like I was, you might be thinking, “Well, it only hurts me if I don’t forgive myself.   Besides, it really doesn’t hurt if I just don’t think about
it.”  I used to fully believe that punishing myself for the things I wasn’t proud of was the best way to keep myself on track and to never again do those things.  Let’s take a look at what is really going on though when we go through this punishment type of atonement.

If you want to live a happy, fulfilled life but you are engaging in behaviors and feelings of unforgiveness, you begin offering a contradictory vibration to the universe.  Your conscious vibration might be a layer of happiness, contentment, and even excitement depending on your situation.  However, there is an underlying, subconscious vibration of underserving, self-loathing, self-doubt, and self-depreciation.

Magician's tricks

 

These feelings create a lower frequency cumulative wave that goes out to the universe as your manifestation order from the Universal creative menu.  What ends up coming to your life table either turns out to not be what you ordered or comes back with a bug in it.  This not only affects your life, but also affects the world on both an energetic and physical level.

Everything in this world is made of energetic and matter components (more on this in my next article).  Because we are biological energetic transmitters and channels, our energetic outputs affect our environments and the entire universe.  Once we manifest those energetic outputs into our physical space, we’ve created an energetic contract for that experience.  It doesn’t mean you can’t change your mind, but what you’ve done is created the physical, sensorial experience you didn’t want.

Keep in mind, this can manifest in a number of ways, including: manifesting the situation you were fearful of, manifesting the right opportunity at the wrong time, manifesting almost the experience you wanted but it’s just not quite there, or even manifesting the experience you wanted and then engaging in self-sabotaging behavior.  There are other scenarios, of course, but these are the big ones.

As you can see, in order to live in alignment, joy, and fulfillment, it’s important to go through the process of self-forgiveness.

How Do We Start Forgiving Ourselves?

nature loveYou may be wondering, “What is the self-forgiveness process?  How can I overcome the years of programming, guilt, self-sabotage, suboptimal manifesting, and unhealthy emotional processing?”  Luckily, I’m going to tell you.

Forgiving yourself is an expression of self-love and self-acceptance.  That does not mean you accept or condone your behavior.  Instead, you are choosing to acknowledge and take responsibility for your “out of alignment” decisions.

In order to forgive yourself, you need to do the inner work which led you to the original decision to begin with; it is important to note that the “why” of things is not always important, but if you can notice your own patterns and triggers, then you can develop new healthy habits and ways of dealing with these instigative situations.

The next step is to realize the person you are in this moment, is not the person you were in the previous moment.   While your actions had consequences, you do not have to atone for those actions through self-loathing tactics of any kind.  Atonement is more effective when done through the acknowledgement of your out of alignment choice, integrating all of the lessons learned from that experience, and choosing to expand from that experience into a newer, more aligned version of yourself.

When you choose the path of self-forgiveness, you choose the path of expansion, self-worth, and empathy for the human experience.  We did not come here to be perfect, we came here to learn and come back into self-love after seeing ourselves through the veil of separateness and imperfection.

I will leave you with a quote of my belief about life and I hope it will inspire you to fully love and forgive yourself in every moment of every day.  ” I believe life is all about learning to unabashedly, unconditionally love yourself because when you love the creation and the infinite spark of Source, you are glorifying all of divinity.”

Fun Challenge

I want you to consider an area of your life, or specific experience, where you’re having a difficult time forgiving yourself.  You can either share that experience in the comments below, or choose to go through the process of forgiving yourself and share that experience.  We’d love to hear about your  experiences with self-forgiveness.

Much Love & Big Nonlocal Quantum Hugs

Written by: Positive PollyAnna

PollyAnna presents ways for people to come into their own power, how to powerfully manifest their reality, and how 60311_557636824833_1348393_nto balance their left and right brain so they can self-actualize, realizing their highest potential. Quantum Empowerment shares what it means to lead a quantumly empowered lifestyle. How are you affected by the energies, people, animals, and objects around you? How can you break victim mentality? How can you activate your DNA on a biological and energetic level? What are the ways you can expand your consciousness? This column covers a wide spectrum of information, all dedicated to helping people grow into their interdimensional, interconnected self and reality.

To find out more about Positive Pollyanna, her work and her services, check-out the following links:
www.positive-pollyanna.com
www.consciousnessseries.com
www.blogtalkradio.com/divinebreakthrough
www.divinebreakthrough.com
https://www.youtube.com/user/pollyprimeau?feature=mhee

The Prophet: Love

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On Love

Then said Almitra, “Speak to us of Love.”
And he raised his head and looked upon the people, and there fell a stillness upon them. And with a great voice he said:
When love beckons to you follow him,
Though his ways are hard and steep.
And when his wings enfold you yield to him,
Though the sword hidden among his pinions may wound you. And when he speaks to you believe in him,
Though his voice may shatter your dreams as the north wind lays waste the garden.
For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning.
Even as he ascends to your height and caresses your tenderest branches that quiver in the sun,
So shall he descend to your roots and shake them in their clinging to the earth. Like sheaves of corn he gathers you unto himself.
He threshes you to make you naked.
He sifts you to free you from your husks.
He grinds you to whiteness.
He kneads you until you are pliant;
And then he assigns you to his sacred fire, that you may become sacred bread for God’s sacred feast.
All these things shall love do unto you that you may know the secrets of your heart, and in that knowledge become a fragment of Life’s heart.
But if in your fear you would seek only love’s peace and love’s pleasure,
Then it is better for you that you cover your nakedness and pass out of love’s threshing-floor,
Into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears.
Love gives naught but itself and takes naught but from itself.
Love possesses not nor would it be possessed; For love is sufficient unto love. When you love you should not say, “God is in my heart,” but rather, I am in the heart of God.”
And think not you can direct the course of love, for love, if it finds you worthy, directs your course.
Love has no other desire but to fulfill itself.
But if you love and must needs have desires, let these be your desires:
To melt and be like a running brook that sings its melody to the night.
To know the pain of too much tenderness.
To be wounded by your own understanding of love;
And to bleed willingly and joyfully.
To wake at dawn with a winged heart and give thanks for another day of loving;
To rest at the noon hour and meditate love’s ecstasy;
To return home at eventide with gratitude;
And then to sleep with a prayer for the beloved in your heart and a song of praise upon your lips.

The Prophet, by Kahlil Gibran

Meditation Monday: How to Create a ‘Love Orb.’

Meditation Monday

I love creating energy orbs. In fact, it’s one of the primary forms of energy work I do at Soul Sister Alchemy. I Soulsister Alchemyalso teach my students how to do it as well, and I’ve seen some profound and potent effects come from these powerfully charged orbs.

Today I thought I’d share this simple technique with my readers here at Chakra Center. Feel free to send in stories of your experience with this. I’d love to hear how it works for you!

How to Create a “Love Orb”:

First of all, what is an orb? In the context of this exercise, an orb is an energetic medicine capsule (so to speak) you visually place around your body (through meditation). These orbs are set to remain around you for a predetermined period of time to help smooth your aura and raise your vibration.

You can use these orbs for any intention you choose, but today’s orb is intended to put your love energy in a healthy, powerful state.

Instructions:

*To prepare for this meditation, you will first need to grab a pen and paper and begin making a list of all things you love and appreciate. It can be anything from your favorite color or flower, to a beautiful sunset, or an experience or memory from you past. Write down anything and everything you can think of, and as you’re writing, allow yourself to feel the vibration of each thing you write. Allow the vibration to each memory/thing to fully encompass you.

Using your list of things you love, you will do a visual meditation to create an energetic “orb” around your etheric, energetic, and physical bodies. Please read over the instructions a couple times before doing the visual meditation so you understand how to proceed:

Before doing the meditation, make sure you have your ‘love list” next to you. Read over everything you listed and try to *feel* the energy of each item again. Notice where you feel the emotion in your body. Take deep breaths and breathe the energy of happiness into your heart charka. Feel it expand.

Open all of your chakras and imagine a white light cleansing, opening, and expanding each energy point around your body. If you have experience working with your 8th, 9th, 10th, and 11th Chakras, feel free to open those as well.

Now ask your Higher Self to give you a stone (in your mind, of course. You will use this stone for the meditation).  Trust the first impression that comes to you. It may be a specific type of crystal (like an amethyst or ruby) or a stone like an opal or onyx. If you don’t know the name of what you are given, that’s okay. Just memorize what it looks like and notice where you feel the vibration of it in your body. Write it down on your list.

Now, imagine an orb forming from your heart Chakra around your entire body (keep “breathing” into it until it is about 3 feet around you in every direction). Imbue the orb with any color you want – whatever makes you the happiest – whatever intensifies your feeling of safety, peace, and harmony.

Using the list you created, begin visually adding each item into the orb you’ve created around your body. Essentially, you are adding the energetic vibration of each of “ingredient.”  As you put each item into your orb, notice and relish in the “feeling” of each vibration. Notice where you feel their energy in your body. Allow their energy to fully absorb and blend with your aura, your energy, and your vibration. Make sure you add everything on your list and anything else you feel  inspired to include.

Remember, these “ingredients” for your orb don’t have to be limited to “things” (like your favorite color, flower, or animal) they can be intangible ingredients like an experience you’ve had, a song that makes you feel good, or just a emotions you like. Don’t put any limitations on your joy. Whatever raises your vibration and brings you a sense of peace and love, add.

Once you’ve finished adding all of your ingredients, you will inject your “orb” with raw honey (or tree sap, whichever feels right to you). This thick, amber like substance will act as a binder, holding together the energy of all the ingredients in your orb.

Visualize the golden liquid going into your orb and feel its soothing, therapeutic vibration. Notice how it makes you feel. Allow yourself to see, feel, taste, sense the energy of what is occurring around you. In a very literal sense, these energies are changing your vibration.

Finally, take the stone your Guides or Higher Self gave you, and trace the outer layer of your orb. See the stone drawing a thick line around your orb in its unique color. The energy of your particular stone will seal in the energies of this orb to keep it active and intact around you for its allotted time (I recommend looking-up the meaning/healing properties of your stone before you do the meditation. Every time I do this I am amazed that the stone my Guides give me always match the exact frequency of the healing I intend for the orb).

Now set the intention for this orb to remain around you for whatever amount of time you feel led to set (I usually do anywhere from 3 to 7 days). Through the allotted period, take time each day to feel and notice the orb around your body.

Keep a journal of how you feel. Notice anything and everything you experience in your energetic, emotional, etheric, and physical bodies. In a very real sense, this orb is set to smooth out the rough edges and help heal your energy. When the medicine of the orb is finished working its magic on you, the outer layer you set with the stone will begin to crumble way and your incubated love energy will be dispersed into the quantum field while your own individual energy will harmonize and reintegrate at a higher frequency/vibration than it was before you did the meditation.

You can repeat this meditation as needed and alter it in any way you feel guided to do so. This is a basic template I use for the healing work I do at Soul Sister Alchemy, and I have to tell you, it has profound effects on people.

It is important that our energy is always in a high, loving state. This is just as important (if not more so) than recycling or taking care of the planet – when you take care of your own energetic field, you are doing your part in respecting the field of Universal Consciousness. You are not separate from anyone or anything around you. We are all quantumly entangled. Everything you think and feel affects Universal Consciousness, so know that loving yourself is loving all of us. By taking care of your energy, you are taking care of the world. Happy loving!

Namaste!

Twin Flames: Fact or Myth?

Bits and Pieces

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In recent years, the spiritual community has adopted the concept of “Twin Flames” and made it a common focal point for discussion and estimation of the success of one’s life and level of happiness. The Twin Flame concept is essentially a re-branded version of Soul Mates.

Twin Flame

With the intention of ever becoming more fully conscious beings – is this something we can accurately believe in and pursue?

Is it true that for each person there is one other being, either physical or non physical (and isn’t that a tragedy if your Twin Flame didn’t incarnate this time around….) that is perfectly attuned for partnership and cosmic, enlightened love?

Often explanations of the Twin Flame idea include an assertion that prior to incarnation, one soul was actually split into two and put into separate bodies. Is this even possible? Let’s examine the concept and see.

For many in the Lightworker, Starseed, New Age community, there is a desire to continue on a path of purposeful, conscious, soul evolution. This is not a novel idea – the same basic thought was expressed by Jesus when he spoke of the Kingdom of Heaven, a place of thought and feeling originating within each person rather than a physical location, as well as by Buddha when he spoke of a state of Enlightenment.

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Over the course of physical incarnations, with the various lifetimes experienced by a soul or group of souls varying in length, location, and experience, one accumulates and synthesizes events, emotions, and energetic/thought patterns in order to evolve a soul (which can also be thought of as a sentient non-physical energy pattern) by the learning that happens through varied experience.

So where does this leave the Twin Flame theory?

What are Twin Flames?

If you do a simple internet search on Twin Flames, you are likely to find a plethora of information in articles and videos that is highly romantic and sometimes heartbreaking, singing the praises (sometimes literally) of the experience of a deep, connected, “only-one-out-there-for-me” romantic love. You will see that Twin Flames are often described as one soul that has been broken apart into two pieces and incarnated into two different physical bodies, neither of which able to feel complete until they have reconnected with each other and fallen in love.

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This hearkens back to the idea of the Soul Mate – one person, somewhere on the globe (often conveniently in the same country or at least speaking the same language) that is “meant” to be in romantic love with another.

The concept of Soul Mates, and now Twin Flames, is usually accompanied by a bittersweet feeling of intense longing and a sort of pleading with the Universe –
“Please bring my Twin Flame to me.”

“I cannot continue my evolution as a soul in joy and completeness until I find that perfect love.”
“I can feel my Twin Flame out there – where is she/he?”
“I am in love. Could this be my Twin Flame?”

The latter question is asked with the unspoken assumption that if this person actually is the Twin Flame, then the relationship should be perfect, and if she or he is not the Twin Flame, then the relationship is doomed.

Are Twin Flames Real?

To begin, the general concept of Twin Flames leaves out one very important piece of information regarding what an incarnation lived on this planet actually is. The school of Gaia, which we are each now experiencing because of our presence on this planet at all, is one of balance, the completion of the duality paradigm, and, now more than ever, attaining a grasp of the effortless skill of perfect manifestation and creation of life experiences through focus, balanced thought, the energetic pattern of abundance, and self-care.

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Every experience had by any person in any lifetime is brought for the purpose of learning and evolution.

These experiences are not always beautiful and easy – in fact, the majority of lessons are learned through pain historically – but as a soul learns to attain a level of conscious creation, life experiences become more harmonious.  This is a logical progression, because if the goal is conscious creation, then things would obviously feel more smooth and pleasant as this goal comes closer to being reached.

Beginning with the idea that we all experience exactly what we need in order to learn and that our goal is to become cognizant of our state as creators and skilled at the act of creating, then it would not make sense that one external human (or non-human as the case may be, there are MANY beliefs about this subject) is floating around somewhere, waiting to be discovered.

Beginning with the idea that we all experience exactly what we need in order to learn and that our goal is to become cognizant of our state as creators and skilled at the act of creating, then it would not make sense that one external human (or non-human as the case may be, there are MANY beliefs about this subject) is floating around somewhere, waiting to be discovered.

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How Does Love Work?

The energy of love is much like the energy of financial abundance, a.k.a. money. The creation of experiences of love, in the creation’s energetic matrix, is much like the creation pattern needed when manifesting experiences of bountiful financial abundance.

This often means that if the state of “not enough” is focused on and fed emotion, then the abundance option is pushed away.

If you long for your love, thinking about how unhappy you are until you find them, you are likely pushing that love away. This is completely unrelated to whether this love is possible with one person or a thousand people.

If you long for financial abundance and focus on your empty bank account, giving it thought and emotion, then you are pushing abundance away – whether that abundance comes from only one option of a job or career, or many options.

If you focus on the pure enjoyment of your life, within the parameters you have but without thinking of your lack, then the abundance of love, money, or both will find you.

fun friends

If you enjoy your own company and the company of friends, you are much more likely to emit a vibration to the Universe that will attract an experience of beautiful romantic love, which will of course bring its own challenges.

If you work within your budget and make it a point to have experiences that feel decadent whether or not they cost any money at all, it is much more likely that you will draw in the experience of enough money to pay for whatever experience you wish to have.

The difficult thing about this idea is that it is impossible to prove after the fact.  I know a lovely couple made up of an American man and a German woman who had a very interesting internet-based meeting. He had just bought a new computer and installed a chat program. She had just gotten the idea that she needed to practice her English language fluency by chatting with someone online.

Ten minutes after he opened up his chat window for the first time, she randomly picked his name off of a list of English speakers to introduce herself to in order to practice her English. Just after their meeting and short conversation, she went on a business trip and he was too busy to log on to the internet again for weeks. The next time he logged on, she had just returned from her business trip. They met again. Now they live in Virginia, married with three delightful children.

couple drinking tea

Some would argue that this experience proves the Twin Flame idea with the caveat that no matter where your Twin Flame lives, you will meet him or her when the time is right.

But perhaps a more accurate way to look at this is that if you are ready vibrationally to experience love, then love will find you and has an infinite amount of possible way to appear in your realm of experience.

So What is the Real Way to Think of Love?

We are each a being holding a unique energetic signature. We create our reality through our planned lessons (often prior to incarnation) combined with the belief systems and energetic/vibrational patterns we currently hold as physical beings with unique life histories.

So with this truth in mind, we can look at the surrounding population of eligible romantic partners and see logically that some subset of these available individuals will be compatible in their energetic signatures, belief systems, and life circumstances for romantic partners.

It is true that we often make agreements with members of our soul pod, or family, prior to incarnating about the parameters of any given relationship that occurs between us in our lifetime.

couple-laughing

However, this is not a helpful thought when thinking of romantic love and attempting to draw it in.

The most clean and effective way to view this experience is by isolating our own energetic pattern regarding romance that we are projecting to the Universe and that is therefore being presented back to us as experience.

Do we believe that we need a relationship with another being in order to feel fulfilled? It is likely that if we do, we will attract relationship patterns that disprove this theory via heartbreak and possibly betrayal until we change the projecting pattern we are emanating.

Do we believe that we easily find love and each relationship serves as a learning experience and an opportunity to grow love and compassion? If so, it is likely that we will have a more harmonious romantic life – although the rigid grasp that many people have on an idea of “one love only per lifetime” is being disproven often these days. And just because one finds love, this does not mean that the challenge is over.

The lessons learned in the most intensely loving and connected relationships are some of the most challenging in an incarnation – romantic love is an energetic opportunity to learn in infinite ways, but these are always tempered and shaped by our beliefs and our level of self-love.

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If we choose to accept only the best, it is likely that increasingly better experiences will present themselves to us. If we have a problem with spiritual bypass or denial, then it is likely that our experiences will become progressively more painful until we wake up, stop bypassing and denying, and honestly look at our belief system around our worthiness as individuals.

Every being on this planet deserves love. This of course includes you. And the more fully you believe this, the more beautiful your loves will be – both romantic and platonic.

The fairy tale idea of the Twin Flame is incorrect and misleading. However, the truth is much more beautiful and open. If you are waiting for love, then begin to emanate love – for yourself, for your friends, and for your loved ones. Love will come to you. And there does not need to be one person somewhere in the world to search out – the experience will appear before you, effortlessly.

Charis with bindi

Charis Melina Brown serves as an ambassador to realms of  existence that our modern Western culture has denied the existence of in recent centuries.

She carries an MA in Transpersonal Psychology, and is the author of two books, Journal of a Starseed: Discovering the Real Worldand Instruction of a Starseed. She is a regular contributor for our Starseed corner at Chakra Center.

Charis has a beautiful website and YouTube channel, sharing all things blissful and metaphysical.  Check her out at the following links:

YouTube: http://www.youtube.com/user/charisbrownmalloy

Website: http://www.charismelina.com/

Meditation Monday: The Power of Mantra

Columns, Meditation, Meditation Monday, The Heart Chakra

Words are powerful. Every word carries a specific wordsvibration and frequency. When we allow the vibration of words to penetrate our hearts, they literally change the way we feel and think and perceive, by changing our very frequencies to match that of the words (or the emotions behind the words) we are allowing within our hearts. In doing this, we become a match for more of those feelings to enter our auric field.

It’s the same idea with thoughts, but unlike most thoughts, words have the added potency of carrying a sound vibration. In the book of Genesis, it is said that there was darkness, a void over the face of the earth and when God spoke, creation came into Being.

Words are also used in spells and incantations for the very same reason – the sound vibration of words have the _words_can_hurt_or_heal_smallpower to create. Even inaudible words or subliminal messages have this effect on our energetic and emotional bodies – it occurs even without our conscious awareness. It is critical to be mindful of the words we use and expose ourselves to. Our emotional and spiritual health depends on it.

Just as abusive words can have a negative effect on the body’s overall energetic field, so can positive words and specific sounds can raise our frequencies, opening of channels for healing, and smooth out our auric field.

One of my favorite ways to connect to the power of words is through mantra. Wikipedia’s definition of a mantra is “a sound, syllable, word, or group of words that is considered capable of ‘creating transformation.’”

I couldn’t have said it better myself. Mantra does just that – The Power of Words-marca águacreates transformation. When repeated several times out loud over a period of time (especially when this is your daily practice), mantras have the power of rewiring the brain by firing new waves and creating new neuropath ways. It’s phenomenal.

To really get specific about the etymology and history of the word mantra (and its link to practices in India and all different forms of yoga) would be another article entirely. The purpose of this post is to simply introduce you to a few mantras that I use to help me start my day feeling in total alignment with Source.

Sit in a comfortable position (preferably with your spine Shanti mantrastraight and upright). Take several, conscious, deep breaths and repeat the following mantras as many times as necessary. The idea is to repeat the mantra until you truly “feel” the power of them within you. For me, I know when they have deeply penetrated my heart when I can’t stop smiling, or suddenly feel tears of joy on my face. It’s a powerful experience.

A couple things to remember about mantras (or words in general):

  • what you put out, you get back
  • find mantras to use that make you feel good

You can create your own mantras. Just find something positive that resonates with you and doesn’t carry a negative intent to hurt others.

Here are some mantras that I’ve crafted for myself (each Mantrasentence can be its own mantra, or you can combine them all together to be one mantra):

“I Am connected to the Source of Love. I Am giving and receiving Love. I Am following the path of Love. I Am Love.”

“I Am always guided and protected by Love. I Am using my experiences in this world to grow and expand Love. I Am full of the power of Love.”

“I Am connected and transformed by the Light. I Am restored by the Light. I Am ready for wisdom. I am ready for Love.”

I think it is important to connect with the Source of Love daily. Know it intimately. Make sure that your own love energy is always in a healthy, powerful state. This is your only true power, because ultimately, Love is all there is. When you are full of love, you have everything you could ever need to thrive in this world.

Namaste.

Sandy Hook Tragedy: Lightworkers, Why the Bypass?!

Bits and Pieces, The Heart Chakra

There seems to be this belief floating around the “spiritual” bear heartcommunity that feeling any emotion other than happiness and joy is somehow “wrong.”

It’s as if we’ve taken the Law of Attraction to be another kind of All Knowing, Judging God. Only now the sin is any emotion outside the realm of Pollyanna thinking and over-stretching optimism. While I certainly feel that joy is our most natural state, bypassing pain is not the way to get there. Remember the age-old adage: “what you resist persists.” Yet it seems after all we’ve learned through understanding how the Universe works, the message we have bought into is this: Ignore pain. Ignore suffering. Just be happy.

I noticed this heavily after the shooting in Sandy Hook Elementary. Our hearts are brokenMy normally very vocal and active spiritual community online was surprisingly silent. Only a few people (I noticed) said anything at all. The same people who make an online ruckus over a moon cycles and how important love is, were barely able to give a nod to the atrocity of the events on Friday.

I even noticed this struggle in my own heart. My first response was “turn it off. Don’t give it any energy.” It was as if we are afraid that to look at the suffering of those in Connecticut, because to look at it means we are choosing it to be our reality.

The concept of “we are all one” seems to go out the window when those aspects of us that are in incredible pain take a more public platform. It’s like we all wanted to pretend that that atrocity was caused by someone else’s low vibration, not ours, and to acknowledge it at all is to give it a presence in our lives that may perhaps reveal our own shadows. Or perhaps it makes us look “unspiritual,” because, after all, the truly enlightened have no emotional reaction to anything because they “know” the higher reality. Right?

This is why I disagree:

You can never truly heal if you don’t go THROUGH the emotion – bypassing is not healing. And healing is not the same as ignoring. Choosing to focus on sending love to those who are suffering is not the same as focusing on the atrocity.

Focusing on pain or tragedy seems to strike fear in the heart of many light workers, dreading that “terrible” event of a “lowered vibration.”  And to be fair, it is certainly easy to get pulled into the drama of tragic events if we’re not careful to stay present to our hearts while facing the pain.

But it is possible to face pain and hold a space of love while keeping Hugging true compassionyour vibration high. It’s called transmutation. And it the foundation of all healing. In fact, it’s the foundation of our light-work, is it not?

True healing is not bypassing the pain, it’s going right into it with love and compassion.  This step can’t be skipped. It’s impossible to heal without it.

Holding a space of love for the suffering of others and our own “shadows,” is not the same as ignoring suffering all together. Like it or not, pain DOES still exist in this world. There is still a shadow…and that shadow will grow bigger if it is not faced in love, validated, and healed.

If life has taught me anything, it is that ignoring a problem does not make it go away. Grief is necessary for true healing. In fact, grief can be a truly liberating and freeing emotion.

After my mom died, I didn’t grieve for years – I just simply didn’t know how. But pretending I was okay didn’t work. No matter how hard I tried to be happy, somewhere deep inside me desperately ached, and by not giving that pain validation, it grew.

We are all called to walk that delicate line between acceptance/surrender and resistance/despair. Bypassing the work of healing all together is the root of suffering . If we refuse to face our shadow, it will find a way to get our attention – and the more we ignore it, the bigger it gets.

Just look at the man who instigated the shootings at Sandy Hook police-huggingElementary – he was clearly suffering from unhealed aspects of his own shadow. And I’ll be bold enough to say that by ignoring the suffering of these people (who are other aspects of ourselves), we are perpetuating the same problem that caused these deaths to begin with.

What happened in Connecticut is not a reflection of somebody else “out there”; it’s a reflection of ALL OF US, because we are not separate from these people. Whether we choose to look at it or not, the suffering of the families in Connecticut (and around the world) affect us. It is our suffering. And these sufferings will continue to affect us until we embrace true healing. If someone else is hurting, we all are hurting. There is no way around it.

It strikes me as odd that the very people claiming love is the only answer, are unsure of what to do when people are in need of it. By choosing to ignore the pain and suffering of those in Connecticut, we are choosing to ignore our own shadow.

And I don’t just mean the “victims’’” pain, but also the man who inflicted it. Yes, he too is a reflection of all of us, and we have to face this. Hating him will not heal anyone, anymore than ignoring him will make him go away.

It’s time to come to terms with who and what we truly are. We must Sandy Hook vigilembrace all aspects of ourselves. We are not in this alone. We are not separate from those people suffering in Connecticut or Darfur or Iraq. It may seem far removed from us, but it’s still there, and it is desperate for validation, love, and healing.

I cannot speak for the majority of light workers, this is just what I experienced on Friday: near silence, a few nods of acknowledgement, and several philosophical, New Age babble about how it is all meant to be – how these kids created their reality and in some “higher perspective” out there it’s all good. And that’s all fine and well, but the fact of the matter still exist: these people are hurting. Like it or not, that is our global reality.

I know all of my fellow light workers are powerful healers, with deep empathic abilities and loving intentions for the transformation of this world. So where was the love on Friday?  Why aren’t we bonding together to meditate and send healing to these people? I’m still trying to figure that one out.

I once posted a blog on Chakra Center about hugging trees and to-date it’s had more views, feedback and shares than any other article I’ve posted on this site, even more than my call out for a meditation of love for the people in the Sandy Hook Elementary school tragedy.

Light workers! What’s with the silence? It is in times like these when your love and powerful abilities are needed most.  It is in deep suffering that people need to know they are not alone. In order for pain to heal, it must first be validated, then we must do our best to surround them with the love within us.

We should never let a problem to be solved, a fear of “low vibration,” or any “New Age” belief become more important than a person to be loved.

Just something to think about.

Connecticut Community Copes With Aftermath Of Elementary School Mass Shooting

Holding a Space of Love for Sandy Hook Elementary

Bits and Pieces, Meditation, The Heart Chakra

In place of our regular Meditation Monday post, we are asking all bear heartof our readers to hold a special meditation prayer for the peace and comfort of the beautiful lives lost on Friday in the Sandy Hook Elementary school shooting. We were also inspired by a post on Facebook from one sister of light:

“I’ve been racking my brain and heart on how to actively move forward in love to counter-act (on some level) what  happened to the children, teachers, families, and community in Connecticut. An idea came to me that I thought I would share:

My kids and I are going to do 26 acts of love and kindness, one for every angel that just entered heaven. We will help light the lanterns of hope, Gods love and unfailing light in what seems to be very dark times. I invite anyone who wants to do the same…

LET’S ALL DO THIS AND ENCOURAGE OTHERS AS WELL IN HONOR OF REMEMBRANCE OF ALL THE SWEET ANGELS! IMAGINE THE RIPPLE EFFECT IT COULD HAVE ON OUR WORLD!! Every person that you do an act of kindess for will usually pay it forward and the impact of LOVE it could spread would be amazing!! ♥” – Nicole Ramirez (and idea inspired by her sister, Jennie Larsen).

Love is more powerful than hate. Although we can’t take away the suffering of those involved in this tragedy, we can do our part in heart planethelping to hold a space of love for this small community. We can pray for the healing of their hearts and the hearts of those around the world that face atrocities like this every day. We can keep our faith in humanity, and choose to believe the true nature of all people is love. We can use our wisdom to remember all pain, all psychosis, and all evil acts stem from a place of suffering. We can choose to face our own shadows with compassion. We can use our thoughts and emotions to create a world where this kind of pain no longer exists.

We cannot combat hate with hate. Love is the only solution. Love is the answer.

Please consider joining us in 27 special acts of kindness, each in remembrance of the lives lost at Sandy Hook Elementary. And continue to pray for the suffering of everyone around the world.

Feel free to share your stories with us here at Charka Center.

Let’s spread love! The world desperately needs it.

Namaste.

For each act of kindness you give this holiday season, consider doing it in the name of one of these 27 beautiful souls:

— Charlotte Bacon, Female, 02-22-06 

— Daniel Barden, Male, 09-25-05

— Rachel Davino, Female, 07-17-83 

— Olivia Engel, Female, 07-18-06

— Josephine Gay, Female, 12-11-05

— Ana Marquez-Greene, Female, 04-04-06

— Dylan Hockley, Male, 03-08-06 

– Dawn Hochsprung, Female, 06-28-65

— Madeleine F. Hsu, Female, 07-10-06

— Catherine V. Hubbard, Female, 06-08-06

— Chase Kowalski, Male, 10-31-05 

— Jesse Lewis, Male, 06-30-06

— James Mattioli, Male, 03-22-06

— Grace McDonnell, Female, 11-04-05

— Anne Marie Murphy, Female, 07-25-60

 — Emilie Parker, Female, 05-12-06

— Jack Pinto, Male, 05-06-06 

— Noah Pozner, Male, 11-20-06

— Caroline Previdi, Female, 09-07-06

— Jessica Rekos, Female, 05-10-06

— Avielle Richman, Female, 10-17-06

— Lauren Rousseau, Female, 06-?-82 

— Mary Sherlach, Female, 02-11-56

— Victoria Soto, Female, 11-04-85 

— Benjamin Wheeler, Male, 09-12-06

— Allison N. Wyatt, Female, 07-03-06