Tuesday’s Tasty Treats: Lemon & Avocado Mousse

Recipes, The Root Chakra

Lemon desserts are one of my favorites! I pretty much love all fruit based desserts, like eton mess, apple crumble, apple pie, lemon meringue, and so on! Nowadays I don’t eat sugar laden desserts but have found a way to make my own versions of them with healthy ingredients instead. Guilt free desserts and no groggy feelings the day after are important to me.

The combination of the creaminess of the avocado and the astringent lemon is to die for!

My Lemon & Avocado Mousse is IMG_3397

  • Dairy Free
  • Gluten Free
  • Sugar Free
  • Cacao Free
  • Vegan

This makes mousse for 2.

Ingredients:

  • 1 ripe avocado
  • 1 lemon, the flesh, no rind
  • 1 cup of cashews, soaked.
  • 1 dropperful of stevia
  • 1/3rd cup melted coconut oil
  1. Blend the avocado with the lemon,
  2. Add in the cashews and stevia, blend again,
  3. Finally add the coconut oil. You will probably need to stir a few times between blends, once the mixture is smooth and a perfect mousse consistency it’s ready.
  4. Serve straight away, or chill for an hour in the fridge.

You can also freeze this and eat frozen like an ice-cream/sorbet.

Enjoy!

Tuesday’s Tasty Treats is a weekly column bringing Sarah Hookyou the  best, most delicious and easy raw food recipes to help maintain and support a healthy lifestyle. Brought to you by Chakra Center’s own raw food goddess, Sarah Hook.

Tuesday’s Tasty Treats: Third Eye Chakra Juice

Recipes, The Root Chakra, Tuesday's Tasty Treats, Uncategorized

This juice is delicious, refreshing and cleansing. It’s great for boosting immunity and aiding the liver cleanse.

Ingredients:

  • BeetrootIMG_3052
  • Apple
  • Ginger
  • Cucumber
  • Celery
  • Coconut water

Juice all of the ingredients and add coconut water to taste.

Enjoy!

Sarah HookTuesday’s Tasty Treats is a weekly column bringing you the  best, most delicious and easy raw food recipes to help maintain and support a healthy lifestyle. Brought to you by Chakra Center’s own raw food goddess, Sarah Hook.

Tuesday’s Tasty Treats: Chocolate & Beetroot Cupcakes

Food, Recipes, Tuesday's Tasty Treats

Chocolate & Beetroot Cup Cakes

Yes! Chocolate and beetroot! It’s an amazing combination! Beetroot is an excellent detoxifier and cleanser, helping the liver do its job, and when combined with the taste of raw cacao it makes these cupcakes deliciously healthy. Plus they are grain free, sugar free, and dairy free.

IMG_3005

Ingredients

  • 4 organic eggs
  • ½ cup of Coconut Flour
  • ½ cup of xylitol
  • 1 cooked beetroot chopped, (takes about 45 minutes in the oven)
  • 1 tbsp of Cacao powder
  • 1 tbsp of coconut oil
  • ½ cup of coconut milk
  • pinch of sea salt
  • pinch of vanilla powder
  • few drops of stevia

Blend the eggs in a blender, add in xylitol and beetroot. Blend again.

Next add the coconut milk, coconut oil, sea salt, stevia and vanilla. Blend again. Lastly add the coconut flour and cacao powder and blend well until thoroughly mixed.

Spoon mixture into cupcake holders and place in the oven for 20-25 minutes at 200C.

Enjoy!

Sarah HookTuesday’s Tasty Treats is a weekly column bringing you the  best, most delicious and easy raw food recipes to help maintain and support a healthy lifestyle. Brought to you by Chakra Center’s own raw food goddess, Sarah Hook.

Tuesday’s Tasty Treats: Chocolate Raisin Fudge

Food, Recipes, Tuesday's Tasty Treats

Chocolate Raisin Fudge

  • 1 cup of Cashewscashew fudge
  • 1-2 chopped medjool dates
  • 1/3 cup of Organic Raisins
  • 1/3 cup of Coconut Oil
  • 1 tbsp of Cacao Powder
  • 1 tsp of sea salt
  • pinch of vanilla powder

Add cashews to blender and blend to a powder, then add sea salt, vanilla, and cacao powder and mix again. Add in the medjool dates and raisin and blend, then finally add the coconut oil and blend to a dough.

Spoon out and put into a rectangular dish and pop in the freezer for 30 minutes until firm.

Enjoy!

Recipe by nutritional health coach and raw food chef, Sarah Hook.

Tuesday’s Treats: Raw Fruit & Nut Slab

Recipes, The Root Chakra, Tuesday's Tasty Treats

Raw Fruit & Nut Slab

A quick, easy, and delicious raw food recipe that is great to have around when cravings arise.

Keep in the fridge to have at hand. This will give you a boost of essential minerals, and it’s high in magnesium which will calm your system and leave you feeling blissed out.

Combine raw chocolate and mediation and you’ll be floating away.

Ingredients:

  • 1 cup of melted Raw cacao butter
  • ¼ cup of Raw cacao powder
  • 2-3 tbsp of Agave syrup, or 2 dropperful’s of Nu Natural’s stevia.
  • ½ cup of Chopped Almonds, Hazelnuts, pecans raisins & dates

Melt the Cacao Butter over some hot water in a bowl (you can grate it first so it melts faster).  Once melted, add in the Cacao powder and whisk to a smooth lump free texture, then add in your sweetener of choice. (Experiment with how sweet you like it)

Then for your chocolate mold of choice: I use a rectangle tupper-ware box. Pour in so that the chocolate mix is about ½ inch thick.

Then add the chopped fruit and nut, sprinkling onto the chocolate spreading evenly.

Pop into the freezer for 20 minutes. Once the chocolate has become solid, you can push it from the mold and cut into bite size chocolate chunks.

Reasons to eat Raw Chocolate:

Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. Health benefits of these antioxidants include:

  • Promote cardiovascular health – Help dilate bloods vessels, reduce blood clotting, improve circulation, help regulate heartbeat and blood pressure, lower LDL cholesterol, and reduce the risk of stroke and heart attacks.
  • Protect from environmental and metabolic toxins – Help repair and resist damage caused by free radicals, and may reduce risk of certain cancers.
  • Neurotransmitters: By increasing the levels of specific neurotransmitters in our brains, cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good.
  • Serotonin – Cacao raises the level of serotonin in the brain; thus acts as an anti-depressant, helps reduce PMS symptoms, and promotes a sense of well-being.
    • Endorphins – Cacao stimulates the secretion of endorphins, producing a pleasurable sensation similar to the “runner’s high” a jogger feels after running several miles.
    • Phenylethylamine – Found in chocolate, phenylethylamine is also created within the brain and released when we are in love. Acts as mild mood elevator and anti-depressant, and helps increase focus and alertness.
    • Anandamide – Anandamide is known as the “bliss chemical” because it is released by the brain when we are feeling great. Cacao contains both N-acylethanolamines, believed to temporarily increase the levels of anandamide in the brain, and enzyme inhibitors that slow its breakdown. Promotes relaxation, and helps us feel good longer.
    • Essential Minerals: Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese.
      • Magnesium – Cacao seems to be the #1 source of magnesium of any food. Magnesium balances brain chemistry, builds strong bones, and helps regulate heartbeat and blood pressure. Magnesium deficiency, present in 80% of Americans, is linked with PMT, hypertension, heart disease, diabetes and joint problems.
      • Sulfur – Cacao is high in the beauty mineral sulfur. Sulfur builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas functioning.
      • Essential fats: There is a misperception that chocolate is fattening. In truth, the fats in cocoa butter are healthy fats. Cacao contains oleic acid, a heart-healthy monounsaturated fat, also found in olive oil that may raise good cholesterol. Also, substances found in cacao are known to help reduce appetite.

Important note- Raw Chocolate is a healthy treat but like any natural stimulant it’s not a good idea to have daily, especially for super sensitive beings.

Sarah Hook (a.k.a “The Juice Lady”) is a Holistic health coach, Raw Food Chef, and Creator of Juice Rehab – The Juice Detox. She’s also our “Tuesday’s Tasty Treat” lady at Chakra Center. She is passionate about helping people feel and look their best, and is on a mission to get the world to drink Green Juice. She lives in the UK.